Date Mon 30 Nov 2015 Stages 1
Category Single day race Altitude 5100m
Website Race website Distance 42km
Elevation change Organiser

Find more details about this trail race here: http://www.everestmarathon.org.uk/index.php/nextrace/timetable

mira rai everest marathon nepal

Mira Rai training for the Everest Marathon in Nepal

everest-marathon-trail race-route

 

Race Timetable 2015 – provisional dates

Wed 11 Nov Depart London Heathrow in the evening.
Thu 12 Nov Arrive Kathmandu in the evening.  Those who make their own flight arrangements join here.
Fri 13 Nov Briefing in the morning. The group is divided into two or three trekking groups. Sightseeing excursion in the afternoon.
Sat 14 Nov Fun run in the early morning. Prepare for trek in the afternoon.
Sun 15 Nov Morning flight to Lukla and walk to Phakding (2652m);  sleep in lodge.
Mon 16 Nov Arrive Namche Bazaar (3446m), race headquarters. Two nights in lodges where you must pay your own expenses.
Tue 17 Nov Acclimatisation in Namche.
Wed 18 Nov Recce the Thamo loop and continue to Khumjung (3780m).
Thu 19 Nov Mong La (3962m), Phortse Tenga, Dole (4084m).
Fri 20 Nov Machermo (4465m).
Sat 21 Nov Acclimatisation at Machermo.
Sun 22 Nov Gokyo (4791m).
Mon 23 Nov If acclimatised climb Gokyo Ri (5483m) and descend to Dole.
Tue 24 Nov Phortse Tenga, Kangjuma.
Wed 25 Nov Rejoin race course. Tengboche monastery, Deboche (3757m).
Thu 26 Nov Pheriche (4252m).
Fri 27 Nov Lobuche (4930m).
Sat 28 Nov Lobuche. If acclimatised climb Kala Pattar (5623m).
Sun 29 Nov Final medical checks. Gorak Shep (5184m);  sleep in lodge.
Mon 30 Nov EVEREST MARATHON; GORAK SHEP TO NAMCHE BAZAAR. 2 nights in lodges where you must pay your own expenses.
Tue 1 Dec Namche Bazaar: rest day. Kit arrives from Gorak Shep.
Wed 2 Dec Trek back to Lukla;  sleep in lodge.
Thu 3 Dec Fly to Kathmandu. Two nights at Hotel Shanker.
Fri 4 Dec Sightseeing excursion; prize-giving party and dinner in the evening.
Sat 5 Dec Optional sightseeing.   Arrangements in Nepal end after breakfast.   Those flying to London leave late afternoon.   For those who make their own flight arrangements airport transfers are provided.
Sun 6 Dec The London group arrives Heathrow early morning.
If you wish to spend longer in Nepal, either before or after our arrangements, Bufo Ventures can provide the necessary services. Flights between London and Kathmandu can be booked on different dates.

Recap

Date Mon 30 Nov 2015 Stages 1
Category Single day race Altitude 5100m
Website Race website Distance 42km
Elevation change Organiser

Get more information - leave a comment