Thanks to Kristian Soltesz from Sweden for helping you all out with a report from his trip to the Everest Region of Nepal in the hope that it will make it easier for preparing your own trip. Thanks Kris! After an attempt of running/fastpacking the GHT in 2014, which ended in a dislocated shoulder and […]

When we started this blog site a major objective was to promote Nepal as a trail running destination. For iRunFar we wrote a country guide to highlight Nepal’s potential, wondering why so few spotted it. We also contributed a column to Himal magazine with some thoughts on what makes for that blindness to Nepal’s running […]

It’s a 250km points based challenge. It’s long, but a runner’s route. We take you to unpolluted and pristine mountain ranges, namely the Great Himalayan range, sandwiched between the Zanskar Range and the Lahaul Range. Baralacha La is the only pass where two rivers on each side of the pass, flow in to Pakistan, one […]

Yes it can be done! And why not. There are tea-houses all the way, you just need running gear, some dry evening gear, a light pack and off you go! and Ian Leitch too I think both the girls and Ian Leitch ran the loop in about 6 days – something most trekkers normally […]

A great and not too difficult run very close to Kathmandu. You can find an earlier post about this he with a different decent: The hard bit is done upfront, and that is giving the price of a beer just to walk in the gate. Then the second hard part is the 5km to […]