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3sisters

A message from the 3 Sisters

Posted on Jan 6, 2011, updated on Jul 6, 2023 by thehalfhog
Dicky, Lucky and Nicky - The 3 Sisters

As you may know, the 2010 Annapurna 100 race had zero Nepali female participants and only three foreign women running. We decided to make a big effort to try and change that and to some degree it worked. This year there were 10 foreign female runners, including one of the worlds very best, Lizzy Hawker. From […]

Posted in Blog Tagged 3sisters, female runners, running women Leave a comment

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The very memorable stage 5 of the Manaslu Trail Ra The very memorable stage 5 of the Manaslu Trail Race. The view is spectacular but hard-earned. "My best day of running in 20 years of running," said Stefan, pictured. Out of view is an enormous glacier slowly grinding its was into the turquoise lake. #trainforhills
#trailrunning, #trailraces, #trailrace, #stageraces, #stagerace, #multiday, #multidayrace, #adventurerace, #adventure, 
#trailrunninglife, #racingtheplanet, #trailrunningnepal, #nepal
[stage7] This is why you trained as hard as you co [stage7] This is why you trained as hard as you could , so that you could fly along this high altitude trail following 6 hard days of running. Is your training as good as it can be?
#stageraces, #stagerace, #multiday, #multiday, #multidayrace, #adventurerace, #transalpine, #racingtheplanet, #globallimits, #bucketlist, #TAR2023, #nepal, #himalayas
[stage6] Sometimes it's just the perfect trail: lo [stage6] Sometimes it's just the perfect trail: losing height at just the right rate; packed single track is not too hard, nor technical; forward gaze catches the trail and expansive view of Himalayan 8000ers. It's doesn't last forever. A great time to tie your shoelace for a moment to capture it in memory.
#stageraces, #stagerace, #multiday, #multiday, #multidayrace, #himalayanrunning, #adventure, #nepal, #running
The air is thin, the views are wild. Stage 3 of th The air is thin, the views are wild. Stage 3 of the Mustang Trail Race with the Annapurna range as backdrop.
#trailrunning, #multiday, #trailraces, #nepal,  #kathmandu, #utmb, #racingtheplanet, #globallimits, #stageraces, #globallimits
Start of the Mustang Trail Race 2023! Start of the Mustang Trail Race 2023!
You're at 5100m, but no reason not to look cool. P You're at 5100m, but no reason not to look cool. Put down that cigar however, your going to need your lungs for the 26 miles ahead of you. Mostly downhill, but mostly brutal in the thin air. 
#trailrunning, #trailrace, #nepal, #ultratrail,  #utmb, #itra, #ultras
Ashma BK, The winner of the 2021 Manjushree Stage Ashma BK, The winner of the 2021 Manjushree Stage Race around the forested edges of the Kathmandu Valley. Photographed in the Shivapuri park on stage one of four. 
#stageraces, #multiday, #trailrunning, #trailrunninglife, #trailrunningnepal,  #trailrace, #nepal, #ultratrail, #kathmandu, #utmb, #itra,
Nepal's only 100 mile race start line. A nice ser Nepal's only  100 mile race start line. A nice serif font in red makes it very clear! It's the start! All races finish exactly here in Kalu Pandey (west Kathmandu Valley), and the 100 mile winners arrive over a day after the start. 
#trailrunning, #trailrunninglife, #trailrunningnepal, #trailraces, #trailrace, #nepal, #ultratrail, #kathmandu, #utmb, #itra, #ultramarathon, #100miles
End of Stupa to Stupa early registration! From the End of Stupa to Stupa early registration! From the 23rd, the entry fee goes up! 
#trailrunning, #trailrunninglife, #trailrunningnepal, #trailraces, #trailrace, #nepal, #ultratrail, #kathmandu, #utmb, #itra, #ultramarathon
Athletes in Jumla training on their track hidden s Athletes in Jumla training on their track hidden somewhere under the snow. Despite tough conditions and a lack of good equipment, this club produced great athletes like Sunmaya Budha, who came 2nd in UTMB's CCC race in 2022. 
#trailrunning, #trailrunninglife, #trailrunningnepal, #nepal, #ultratrail, #utmb, #itra, #running
You still have time to register for Stupa to Stupa You still have time to register for Stupa to Stupa and perfect your finish! Here is Suman Kulung looking strong 5 km from the finish in 2019. 
#trailrunning,  #trailraces, #trailrace, #nepal, #ultratrail, #kathmandu, #utmb, #itra, #ultras
Have you ever won a race before? Or come in;' the Have you ever won a race before? Or come in;'
 the top three? Here's the podium for Stupa to Stupa. On a Saturday afternoon, hundreds of local people will be circling around you, but completely ignoring you. 
#trailrunning, #trailraces, #trailrace, #nepal, #ultratrail, #kathmandu, #utmb, #itra, #ultras
It's Valentine's day a month from now! And that wi It's Valentine's day a month from now! And that will be just a few days before running amongst the laligurans on the Stupa to Stupa race. Entry fee goes up on 18th Jan!  https://stupatostupa.com/
#trailrunning, #trailraces, #trailrace, #nepal, #ultratrail, #kathmandu, #utmb, #itra, #ultras
The green hills of Godavari! Can you see runners s The green hills of Godavari! Can you see runners struggling upwards? This is just before Pulchowki, the highest peak of the valley on the 100 mile long Manjushree race around the Kathmandu Valley. 
#trailrunning, #trailrunninglife, #trailrunningnepal, #trailraces, #trailrace, #nepal, #ultratrail, #kathmandu, #utmb, #itra, #ultras
[Stupa to Stupa] The first checkpoint and the high [Stupa to Stupa] The first checkpoint and the highest point of the course is behind you. The monkeys are a distant memory with a half-marathon in your legs. Lovely trails ahead of you! Keep it up! 
#trailrunning, #trailrunninglife, #trailrunningnepal, #trailraces, #trailrace, #nepal, #ultratrail, #kathmandu, #utmb, #itra, #ultras
Save your leg power for the final descent out of t Save your leg power for the final descent out of the jungle for the run to the stupa. Can't make this event, there are more: https://bit.ly/nepaltrailraces 
#trailraces #running #trailrunning #mirarai #nepal
Stupa to Stupa ultra has you starting in a magical Stupa to Stupa ultra has you starting in a magical monkey infested temple, climb a hill to a small hilltop  stupa, then run through silent, old growth forest. Later stop off at a nunnery, and finally descend to Bouddha's world famous stupa.
Fishtail: A new 100 km race in Pokhara coming in 2 Fishtail: A new 100 km race in Pokhara coming in 2024. Too far? More races listed at: https://trailrunningnepal.org/
#100km #trailraces
Thinking about a fun trail race to start the year? Thinking about a fun trail race to start the year? 18th February is Stupa to Stupa Ultra around the edges of the Kathmandu Valley.  https://stupatostupa.com
#trailraces  #ultratrail #utmb
Stupa to Stupa registrations open! #ultratrail, # Stupa to Stupa registrations open! 
#ultratrail, #trailrace, #mirarai, #nepal. Register at: https://stupatostupa.com/
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Upcoming events

Key:
We partner with this excellent one-day ultra race!
We partner with this excellent multi-day race!
All other races organised by others and we
list them so you can find the race that suits you best.
            
Farm Running Festival
   Sep 30
Langtang Lollipop Fastpack
   Oct 7
Nepal trail running + wellness retreat with Mira Rai
   Oct 12
Wild Kanchenjunga to Makalu Skydance
   Oct 13
Sky Race Pikey Peak
   Oct 20
Manaslu: The Great Himalayan Route
   Oct 21
YETI MARATHON 42, 21, 10 km
   Oct 23
Solukhumbu Trail
   Oct 27
Action Asia 3 day Ultra (60/100)
   Nov 3
Manaslu Trail Race
   Nov 4
The Great Buddhist Master trail Marathon
   Nov 4
Over the Clouds Ultra 80 km, Mountain Half-Marathon & Fun Run 7 km
   Nov 4
Journey to Annapurna
   Nov 4
Everest Trail Race
   Nov 8
Manjushree 100 miler / 100 & 50 km
   Nov 10
Impact Marathon
   Nov 25
Capital To Country Multi Day Ultra
   Nov 26
Fishtail Race
   Dec 4
3 Peaks Challenge 100 km
   Mar 24, 2024
Great Himal Race II
   Apr 2, 2024
Mustang Trail Race
   Apr 6, 2024
Himal Race VI (a)
   Apr 19, 2024
Himal Race VI (b)
   May 1, 2024
Manaslu Circuit Fast Pack
   May 2, 2024
Everest Sky Race VIII
   May 7, 2024
Tenzing Hillary Everest Marathon
   May 29, 2024

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