When we started this blog site a major objective was to promote Nepal as a trail running destination. For iRunFar we wrote a country guide to highlight Nepal’s potential, wondering why so few spotted it. We also contributed a column to Himal magazine with some thoughts on what makes for that blindness to Nepal’s running […]

Seeing Hands (professional sports massage from blind therapists) is offering special discounted rates for runners on their last legs. 30min (500 Nrs) 1 hour (1000 Nrs) With massage clinics in Kathmandu and Pokhara, Seeing Hands has an excellent reputation for providing highly professional sports, therapeutic and remedial massage. Blind therapists are trained by volunteer tutors […]

Yes it can be done! And why not. There are tea-houses all the way, you just need running gear, some dry evening gear, a light pack and off you go! http://adventurerun.wordpress.com/2009/04/14/annapurna-circuit-run-march-2009/ and Ian Leitch too I think both the girls and Ian Leitch ran the loop in about 6 days – something most trekkers normally […]

A great and not too difficult run very close to Kathmandu. You can find an earlier post about this he with a different decent: http://trailrunningnepal.org/2010/05/jamacho-in-the-kathmandu-valley/ The hard bit is done upfront, and that is giving the price of a beer just to walk in the gate. Then the second hard part is the 5km to […]