Congratulations to Bed and Bishnu Maya for great performances in Hong Kong this weekend. It’s Bishnu Maya‘s fourth and fifth trail races and her second 50km event. She looked pretty beaten up at the end, but that can be expected from Michael Maddess’s hilly Lantau course with the awesome-crazy 900m Dog’s Teeth climb. And she […]

The hardest part for Nepali trail runners is getting to the start line. There are few races in Nepal that offer real learning experiences for elite runners. To get the the top as a trail runner, you have run with the best trail runners. Roger Henke explains it well at the end of this blog […]