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	<title>Trail Running Nepal</title>
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	<link>http://trailrunningnepal.org</link>
	<description>Everything about Trail Running, Marathons and Ultra-Marathons in Nepal and the Himalaya</description>
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		<title>2013.03.30 &#8211; Everest Ultra</title>
		<link>http://trailrunningnepal.org/2012/05/15/2013-03-30-everest-ultra/</link>
		<comments>http://trailrunningnepal.org/2012/05/15/2013-03-30-everest-ultra/#comments</comments>
		<pubDate>Tue, 15 May 2012 07:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[everest marathon]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1537</guid>
		<description><![CDATA[30th March 2013 See: http://everestultra.com/ Hop over to the Everest Ultra Facebook page.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.11.03 &#8211; Nepal Action Asia 3 day ultra marathon 2012</title>
		<link>http://trailrunningnepal.org/2012/04/16/2012-11-03-nepal-action-asia-3-day-ultra-marathon-2012/</link>
		<comments>http://trailrunningnepal.org/2012/04/16/2012-11-03-nepal-action-asia-3-day-ultra-marathon-2012/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 03:56:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[100km]]></category>
		<category><![CDATA[20km]]></category>
		<category><![CDATA[40km]]></category>
		<category><![CDATA[multiday]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1527</guid>
		<description><![CDATA[From Nov 3rd to 5th 2012. &#8220;In the beautiful and stunning part of Central Nepal with views of Manasalu and Ganesh Himal and a touch of the Annapurna range. Note course will not be disclosed and distances each day subject to small]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.04.21 &#8211; Jamacho Challenge 11.5km race</title>
		<link>http://trailrunningnepal.org/2012/03/27/2012-04-21-jamacho-challenge-11-5km-race/</link>
		<comments>http://trailrunningnepal.org/2012/03/27/2012-04-21-jamacho-challenge-11-5km-race/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal past races]]></category>
		<category><![CDATA[11.5km]]></category>
		<category><![CDATA[jamacho]]></category>
		<category><![CDATA[nagarjun]]></category>
		<category><![CDATA[Sustainable Energy Nepal]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1509</guid>
		<description><![CDATA[A short trail running introductory race being held in Kathmandu on 21st April aka World Earth Day! The setting is great, the Nagarjun National Park and the race goes to the summit. The race starts at the park entrance and]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/03/27/2012-04-21-jamacho-challenge-11-5km-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hong Kong Vibram 100 RESULT! Nepal 2nd and 3rd.</title>
		<link>http://trailrunningnepal.org/2012/02/17/hong-kong-vibram-100-result/</link>
		<comments>http://trailrunningnepal.org/2012/02/17/hong-kong-vibram-100-result/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 09:38:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[hk vibram 100]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1485</guid>
		<description><![CDATA[18th February &#8211; Race result Straight to the point: Ryan Sandes/South Africa/9:54 Aite Tamang/Nepal/10:17 Bed Bahadur Sunuwar/Nepal/10:26 Those are the official results. Please disregard the below previously posted. Ryan Sandes &#8211; 9.45.57 &#8211; South Africa Aite Tamang &#8211; 10.17.15 &#8211;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.05.31 &#8211; Tenzing Hillary Everest Marathon</title>
		<link>http://trailrunningnepal.org/2012/02/16/2012-05-31-tenzing-hillary-everest-marathon/</link>
		<comments>http://trailrunningnepal.org/2012/02/16/2012-05-31-tenzing-hillary-everest-marathon/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 19:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[everest marathon]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1523</guid>
		<description><![CDATA[Every year on the 31st May, in commemoration of the first summit of Everest, its the crazy old Everest Marathon! Jump to the website for full details.]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/02/16/2012-05-31-tenzing-hillary-everest-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everest Sky Race in GoTrail magazine</title>
		<link>http://trailrunningnepal.org/2012/02/13/everest-sky-race-in-gotrail-magazine/</link>
		<comments>http://trailrunningnepal.org/2012/02/13/everest-sky-race-in-gotrail-magazine/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 14:08:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1443</guid>
		<description><![CDATA[The Everest Sky Race last November, run by the French organisation des Chevaliers du Vent, had a nice write up on the handsome online Go Trail magazine. To read it you have to click the image below which will open]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/02/13/everest-sky-race-in-gotrail-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aite, Sudip and Bed head for Hong Kong</title>
		<link>http://trailrunningnepal.org/2012/02/12/aite-sudip-and-bed-head-for-hong-kong/</link>
		<comments>http://trailrunningnepal.org/2012/02/12/aite-sudip-and-bed-head-for-hong-kong/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 12:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1434</guid>
		<description><![CDATA[Here are three very excited runners who are off to Hong Kong to compete in the Vibram 100km race. I would love to be there to see their faces at the windows as they approach the runway land. They fly]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/02/12/aite-sudip-and-bed-head-for-hong-kong/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>2012.11.10 &#8211; Manaslu Mountain Marathon</title>
		<link>http://trailrunningnepal.org/2012/02/04/2012-10-20-manaslu-mountain-marathon/</link>
		<comments>http://trailrunningnepal.org/2012/02/04/2012-10-20-manaslu-mountain-marathon/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[altitude racing]]></category>
		<category><![CDATA[fastpacking]]></category>
		<category><![CDATA[manaslu]]></category>
		<category><![CDATA[manaslu trek]]></category>
		<category><![CDATA[multi-stage]]></category>
		<category><![CDATA[Tour de Manaslu]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1405</guid>
		<description><![CDATA[Updated: 10th to 23rd November 2012 See: http://manaslutrailrace.org Staged races are becoming more popular in Nepal. It&#8217;s further away still from the traditional marathon where it is only about running. Here you run and trek, run and explore, run and]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/02/04/2012-10-20-manaslu-mountain-marathon/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>2012.07.15 &#8211; The High &#8211; La Ultra</title>
		<link>http://trailrunningnepal.org/2012/02/04/the-high-la-ultra/</link>
		<comments>http://trailrunningnepal.org/2012/02/04/the-high-la-ultra/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 04:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asian races (upcoming)]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1397</guid>
		<description><![CDATA[It&#8217;s La Ultra, not as the French might say it, but Laa Ultra, La meaning high pass in the Tibetan vernacular. As well as a stinkingly hard 222km race, the high now added a gentle 10km, half-marathon and marathon distance]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/02/04/the-high-la-ultra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.11.03 &#8211; 1st Annapurna Ultra-Mountain 2012</title>
		<link>http://trailrunningnepal.org/2011/12/27/2012-11-03-1st-annapurna-ultra-mountain-2012/</link>
		<comments>http://trailrunningnepal.org/2011/12/27/2012-11-03-1st-annapurna-ultra-mountain-2012/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 05:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[annapurna basecamp]]></category>
		<category><![CDATA[bruno poirier]]></category>
		<category><![CDATA[pokhara]]></category>
		<category><![CDATA[trail race]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=734</guid>
		<description><![CDATA[26th October &#8211; 7th November 2012 This first edition, or « zéro » as the organisers call it, is another innovation from Bruno Poirier and team, though much shorter than other races being a single 100 km race only. Basically it is the]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/12/27/2012-11-03-1st-annapurna-ultra-mountain-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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