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	<title>Trail Running Nepal</title>
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	<link>http://trailrunningnepal.org</link>
	<description>Everything about Trail Running, Marathons and Ultra-Marathons in Nepal and the Himalaya</description>
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		<title>Hong Kong Vibram 100 RESULT! Nepal 2nd and 3rd.</title>
		<link>http://trailrunningnepal.org/2012/02/17/hong-kong-vibram-100-result/</link>
		<comments>http://trailrunningnepal.org/2012/02/17/hong-kong-vibram-100-result/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 09:38:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[hk vibram 100]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1485</guid>
		<description><![CDATA[18th February &#8211; Race result Straight to the point: Ryan Sandes/South Africa/9:54 Aite Tamang/Nepal/10:17 Bed Bahadur Sunuwar/Nepal/10:26 Those are the official results. Please disregard the below previously posted. Ryan Sandes &#8211; 9.45.57 &#8211; South Africa Aite Tamang &#8211; 10.17.15 &#8211;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everest Sky Race in GoTrail magazine</title>
		<link>http://trailrunningnepal.org/2012/02/13/everest-sky-race-in-gotrail-magazine/</link>
		<comments>http://trailrunningnepal.org/2012/02/13/everest-sky-race-in-gotrail-magazine/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 14:08:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1443</guid>
		<description><![CDATA[The Everest Sky Race last November, run by the French organisation des Chevaliers du Vent, had a nice write up on the handsome online Go Trail magazine. To read it you have to click the image below which will open]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/02/13/everest-sky-race-in-gotrail-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aite, Sudip and Bed head for Hong Kong</title>
		<link>http://trailrunningnepal.org/2012/02/12/aite-sudip-and-bed-head-for-hong-kong/</link>
		<comments>http://trailrunningnepal.org/2012/02/12/aite-sudip-and-bed-head-for-hong-kong/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 12:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1434</guid>
		<description><![CDATA[Here are three very excited runners who are off to Hong Kong to compete in the Vibram 100km race. I would love to be there to see their faces at the windows as they approach the runway land. They fly]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/02/12/aite-sudip-and-bed-head-for-hong-kong/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>2012.10.20 &#8211; Manaslu Mountain Marathon</title>
		<link>http://trailrunningnepal.org/2012/02/04/2012-10-20-manaslu-mountain-marathon/</link>
		<comments>http://trailrunningnepal.org/2012/02/04/2012-10-20-manaslu-mountain-marathon/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[altitude racing]]></category>
		<category><![CDATA[fastpacking]]></category>
		<category><![CDATA[manaslu]]></category>
		<category><![CDATA[manaslu trek]]></category>
		<category><![CDATA[multi-stage]]></category>
		<category><![CDATA[Tour de Manaslu]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1405</guid>
		<description><![CDATA[2oth October to 2nd November 2012 Staged races are becoming more popular in Nepal. It&#8217;s further away still from the traditional marathon where it is only about running. Here you run and trek, run and explore, run and experience. The]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/02/04/2012-10-20-manaslu-mountain-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.07.15 &#8211; The High &#8211; La Ultra</title>
		<link>http://trailrunningnepal.org/2012/02/04/the-high-la-ultra/</link>
		<comments>http://trailrunningnepal.org/2012/02/04/the-high-la-ultra/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 04:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asian races (upcoming)]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1397</guid>
		<description><![CDATA[It&#8217;s La Ultra, not as the French might say it, but Laa Ultra, La meaning high pass in the Tibetan vernacular. As well as a stinkingly hard 222km race, the high now added a gentle 10km, half-marathon and marathon distance]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/02/04/the-high-la-ultra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.11.03 &#8211; 1st Annapurna Ultra-Mountain 2012</title>
		<link>http://trailrunningnepal.org/2011/12/27/2012-11-03-1st-annapurna-ultra-mountain-2012/</link>
		<comments>http://trailrunningnepal.org/2011/12/27/2012-11-03-1st-annapurna-ultra-mountain-2012/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 05:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[annapurna basecamp]]></category>
		<category><![CDATA[bruno poirier]]></category>
		<category><![CDATA[pokhara]]></category>
		<category><![CDATA[trail race]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=734</guid>
		<description><![CDATA[26th October &#8211; 7th November 2012 This first edition, or « zéro » as the organisers call it, is another innovation from Bruno Poirier and team, though much shorter than other races being a single 100 km race only. Basically it is the]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/12/27/2012-11-03-1st-annapurna-ultra-mountain-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.10.29 &#8211; Ultra Trail Chismes-Annapurna© UTCA</title>
		<link>http://trailrunningnepal.org/2011/12/26/2012-10-29-ultra-trail-chismes-annapurna-utca/</link>
		<comments>http://trailrunningnepal.org/2011/12/26/2012-10-29-ultra-trail-chismes-annapurna-utca/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:44:03 +0000</pubDate>
		<dc:creator>RCarril1</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[annapurna]]></category>
		<category><![CDATA[annapurna ultra trail]]></category>
		<category><![CDATA[Ultra Trail Chismes-Annapurna]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1345</guid>
		<description><![CDATA[Nepal is becoming popular!, Chismes Himalaya, S.L. is a spanish organization. ENGLISH, ANGLAISE, INGLES: ULTRA TRAIL CHISMES ANNAPURNA© UTCA Program’s summary, edition 2012: Location: high area Annapurna. Date: 29th October to 7th November (10 days). Distance: 139 km to go in 5]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/12/26/2012-10-29-ultra-trail-chismes-annapurna-utca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.10.29 &#8211; Ultra Trail Chismes-Dolpo© UTCD</title>
		<link>http://trailrunningnepal.org/2011/12/26/ultra-trail-chismes-dolpo-utcd-2012-10-29/</link>
		<comments>http://trailrunningnepal.org/2011/12/26/ultra-trail-chismes-dolpo-utcd-2012-10-29/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:06:41 +0000</pubDate>
		<dc:creator>RCarril1</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[Dolpo]]></category>
		<category><![CDATA[Dolpo ultra trail]]></category>
		<category><![CDATA[Ultra Trail Chismes-Dolpo]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1327</guid>
		<description><![CDATA[&#160; Nepal is becoming popular!, Chismes Himalaya, S.L. is a spanish organization. ENGLISH, ANGLAISE, INGLES: ULTRA TRAIL CHISMES-DOLPO© UTCD Program’s summary, edition 2012: Location: high area Annapurna, high and lower area Dolpo. Dates: 29th October to 14th November (17 days). Distance:]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/12/26/ultra-trail-chismes-dolpo-utcd-2012-10-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time for new shoes</title>
		<link>http://trailrunningnepal.org/2011/12/16/time-for-new-shoes/</link>
		<comments>http://trailrunningnepal.org/2011/12/16/time-for-new-shoes/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 11:28:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Running Kathmandu]]></category>
		<category><![CDATA[Nepal shoe repair]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1202</guid>
		<description><![CDATA[Change your shoes every (500km or so) say the manufacturers. If you run on roads and still heel strike, then maybe the advice is not as self-seeking as it seems to a sceptic like me. Since I started running mid-foot]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/12/16/time-for-new-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.10.14 &#8211; Ultra Trail Chismes-Manaslu© UTCM</title>
		<link>http://trailrunningnepal.org/2011/12/13/2012-10-12-ultra-trail-chismes-manaslu/</link>
		<comments>http://trailrunningnepal.org/2011/12/13/2012-10-12-ultra-trail-chismes-manaslu/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 13:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[manaslu]]></category>
		<category><![CDATA[manaslu trek]]></category>
		<category><![CDATA[manaslu ultra trail]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1287</guid>
		<description><![CDATA[Manaslu is becoming popular! This text below is translated by computer from Spanish. Chismes Himalaya, S.L. is a Spanish organisation. If you were thinking of joining this, it would be good if you spoke some Spanish. ENGLISH, ANGLAISE, INGLES ULTRA TRAIL]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/12/13/2012-10-12-ultra-trail-chismes-manaslu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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