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	<title>Trail Running Nepal &#187; Nepal upcoming races</title>
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	<description>Everything about Trail Running, Marathons and Ultra-Marathons in Nepal and the Himalaya</description>
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		<title>2013.03.30 &#8211; Everest Ultra</title>
		<link>http://trailrunningnepal.org/2012/05/15/2013-03-30-everest-ultra/</link>
		<comments>http://trailrunningnepal.org/2012/05/15/2013-03-30-everest-ultra/#comments</comments>
		<pubDate>Tue, 15 May 2012 07:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[everest marathon]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1537</guid>
		<description><![CDATA[30th March 2013 See: http://everestultra.com/ Hop over to the Everest Ultra Facebook page.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.11.03 &#8211; Nepal Action Asia 3 day ultra marathon 2012</title>
		<link>http://trailrunningnepal.org/2012/04/16/2012-11-03-nepal-action-asia-3-day-ultra-marathon-2012/</link>
		<comments>http://trailrunningnepal.org/2012/04/16/2012-11-03-nepal-action-asia-3-day-ultra-marathon-2012/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 03:56:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[100km]]></category>
		<category><![CDATA[20km]]></category>
		<category><![CDATA[40km]]></category>
		<category><![CDATA[multiday]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1527</guid>
		<description><![CDATA[From Nov 3rd to 5th 2012. &#8220;In the beautiful and stunning part of Central Nepal with views of Manasalu and Ganesh Himal and a touch of the Annapurna range. Note course will not be disclosed and distances each day subject to small]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>2012.05.31 &#8211; Tenzing Hillary Everest Marathon</title>
		<link>http://trailrunningnepal.org/2012/02/16/2012-05-31-tenzing-hillary-everest-marathon/</link>
		<comments>http://trailrunningnepal.org/2012/02/16/2012-05-31-tenzing-hillary-everest-marathon/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 19:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[everest marathon]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1523</guid>
		<description><![CDATA[Every year on the 31st May, in commemoration of the first summit of Everest, its the crazy old Everest Marathon! Jump to the website for full details.]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2012/02/16/2012-05-31-tenzing-hillary-everest-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.11.10 &#8211; Manaslu Mountain Marathon</title>
		<link>http://trailrunningnepal.org/2012/02/04/2012-10-20-manaslu-mountain-marathon/</link>
		<comments>http://trailrunningnepal.org/2012/02/04/2012-10-20-manaslu-mountain-marathon/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[altitude racing]]></category>
		<category><![CDATA[fastpacking]]></category>
		<category><![CDATA[manaslu]]></category>
		<category><![CDATA[manaslu trek]]></category>
		<category><![CDATA[multi-stage]]></category>
		<category><![CDATA[Tour de Manaslu]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1405</guid>
		<description><![CDATA[Updated: 10th to 23rd November 2012 See: http://manaslutrailrace.org Staged races are becoming more popular in Nepal. It&#8217;s further away still from the traditional marathon where it is only about running. Here you run and trek, run and explore, run and]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>2012.11.03 &#8211; 1st Annapurna Ultra-Mountain 2012</title>
		<link>http://trailrunningnepal.org/2011/12/27/2012-11-03-1st-annapurna-ultra-mountain-2012/</link>
		<comments>http://trailrunningnepal.org/2011/12/27/2012-11-03-1st-annapurna-ultra-mountain-2012/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 05:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[annapurna basecamp]]></category>
		<category><![CDATA[bruno poirier]]></category>
		<category><![CDATA[pokhara]]></category>
		<category><![CDATA[trail race]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=734</guid>
		<description><![CDATA[26th October &#8211; 7th November 2012 This first edition, or « zéro » as the organisers call it, is another innovation from Bruno Poirier and team, though much shorter than other races being a single 100 km race only. Basically it is the]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/12/27/2012-11-03-1st-annapurna-ultra-mountain-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2012.10.29 &#8211; Ultra Trail Chismes-Annapurna© UTCA</title>
		<link>http://trailrunningnepal.org/2011/12/26/2012-10-29-ultra-trail-chismes-annapurna-utca/</link>
		<comments>http://trailrunningnepal.org/2011/12/26/2012-10-29-ultra-trail-chismes-annapurna-utca/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:44:03 +0000</pubDate>
		<dc:creator>RCarril1</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[annapurna]]></category>
		<category><![CDATA[annapurna ultra trail]]></category>
		<category><![CDATA[Ultra Trail Chismes-Annapurna]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1345</guid>
		<description><![CDATA[Nepal is becoming popular!, Chismes Himalaya, S.L. is a spanish organization. ENGLISH, ANGLAISE, INGLES: ULTRA TRAIL CHISMES ANNAPURNA© UTCA Program’s summary, edition 2012: Location: high area Annapurna. Date: 29th October to 7th November (10 days). Distance: 139 km to go in 5]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/12/26/2012-10-29-ultra-trail-chismes-annapurna-utca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.10.29 &#8211; Ultra Trail Chismes-Dolpo© UTCD</title>
		<link>http://trailrunningnepal.org/2011/12/26/ultra-trail-chismes-dolpo-utcd-2012-10-29/</link>
		<comments>http://trailrunningnepal.org/2011/12/26/ultra-trail-chismes-dolpo-utcd-2012-10-29/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:06:41 +0000</pubDate>
		<dc:creator>RCarril1</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[Dolpo]]></category>
		<category><![CDATA[Dolpo ultra trail]]></category>
		<category><![CDATA[Ultra Trail Chismes-Dolpo]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1327</guid>
		<description><![CDATA[&#160; Nepal is becoming popular!, Chismes Himalaya, S.L. is a spanish organization. ENGLISH, ANGLAISE, INGLES: ULTRA TRAIL CHISMES-DOLPO© UTCD Program’s summary, edition 2012: Location: high area Annapurna, high and lower area Dolpo. Dates: 29th October to 14th November (17 days). Distance:]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/12/26/ultra-trail-chismes-dolpo-utcd-2012-10-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.10.14 &#8211; Ultra Trail Chismes-Manaslu© UTCM</title>
		<link>http://trailrunningnepal.org/2011/12/13/2012-10-12-ultra-trail-chismes-manaslu/</link>
		<comments>http://trailrunningnepal.org/2011/12/13/2012-10-12-ultra-trail-chismes-manaslu/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 13:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[manaslu]]></category>
		<category><![CDATA[manaslu trek]]></category>
		<category><![CDATA[manaslu ultra trail]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1287</guid>
		<description><![CDATA[Manaslu is becoming popular! This text below is translated by computer from Spanish. Chismes Himalaya, S.L. is a Spanish organisation. If you were thinking of joining this, it would be good if you spoke some Spanish. ENGLISH, ANGLAISE, INGLES ULTRA TRAIL]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/12/13/2012-10-12-ultra-trail-chismes-manaslu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.04.06 &#8211; Manaslu Ultratrail: Three valleys trail in Népal</title>
		<link>http://trailrunningnepal.org/2011/11/29/manaslu-ultratrail-three-valleys-trail-in-nepal/</link>
		<comments>http://trailrunningnepal.org/2011/11/29/manaslu-ultratrail-three-valleys-trail-in-nepal/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 08:29:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[2012 running events]]></category>
		<category><![CDATA[april 2012]]></category>
		<category><![CDATA[Dawa Dachhiri Sherpa]]></category>
		<category><![CDATA[manaslu]]></category>
		<category><![CDATA[multi-stage]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=1271</guid>
		<description><![CDATA[Next April, the legendary Dawa Dachhiri Sherpa is organising a 12 stage trail race from Kathmandu, passing Gosaikund on the Langtang/Helambu circuit, heading west through Tamang Heritage Trail country and then onto the Manaslu Circuit Trekking route proper. The route]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/11/29/manaslu-ultratrail-three-valleys-trail-in-nepal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012.04.06 &#8211; 12th Annapurna Mandala Trail</title>
		<link>http://trailrunningnepal.org/2011/01/09/2012-04-xx-12th-annapurna-mandala-trail/</link>
		<comments>http://trailrunningnepal.org/2011/01/09/2012-04-xx-12th-annapurna-mandala-trail/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 06:32:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal upcoming races]]></category>
		<category><![CDATA[2012 running events]]></category>
		<category><![CDATA[bruno poirier]]></category>
		<category><![CDATA[multiday]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[upper mustang]]></category>

		<guid isPermaLink="false">http://trailrunningnepal.org/?p=732</guid>
		<description><![CDATA[Twelve stages in amazing landscapes. The course will head to the frontier with Tibet, visit the ancient walled city of Lo Manthang. On leaving Upper Mustang, the final stages take in the Thorung La, Manang, Tilicho Lake, the East Col and the Mandala Pass. <a href="http://trailrunningnepal.org/2011/01/09/2012-04-xx-12th-annapurna-mandala-trail/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://trailrunningnepal.org/2011/01/09/2012-04-xx-12th-annapurna-mandala-trail/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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