Thanks to Kristian Soltesz from Sweden for helping you all out with a report from his trip to the Everest Region of Nepal in the hope that it will make it easier for preparing your own trip. Thanks Kris! After an attempt of running/fastpacking the GHT in 2014, which ended in a dislocated shoulder and […]

Here below is Marco Beretta, who placed 8th overall in the Manaslu Trail Race 2014. The race had 34 participants from nine different countries, with level stretching from seasoned hikers to elite athlete, all completing 7 stages and approximately 197km. The overall results you can find below.   Top 3 Females Mira Rai (NEP) 20:03:57 […]

  NEPAL WINS THE 2014 OXFAM HONG KONG TRAILWAKER RACE FOR THE SECOND YEAR RUNNING The Oxfam Hong Kong Trailwalker Race was organised by Oxfam Hong Kong from 14 – 16 November 2014.  The race started at 0830 hours from Pak Tam Chung, Sai Kung HK to the various 8 Check Points  stretching to the […]

Super happy here in Nepal to see another great performance by Nepali Trail Runners Mira Rai and Santosh Tamang. Mira is pretty special among Nepali runners in that she is the one driving her training. She’s not part of an army or police team or a running club, but gets out on the trails on […]

Dr Beth McElroy is race doctor for the Manaslu Trail Race, a staged trail race in Nepal, in November. She’s written the following advice for participants ofd the Manaslu Trail Race. 1) Why is Diamox used? Diamox (Acetazolmide) is a medication used to help prevent Acute Mountain Sickness (AMS) which can occur in visits to above […]

Thanks to Asia Trail Magazine and Matt Moroz for allowing us to republish this article from the Mustang Trail Race. You can download in PDF format by clicking the image below, or simply read the text version below. Asia Trail is a magazine focusing on trail running in Asia, surprisingly enough! A great read and […]

A great opportunity to get NOLS qualified from certified trainers for an affordable price in Kathmandu, Nepal. Read on: The course is going to be conducted in Kakani international training center from “26th Jan – 4th Feb, 2015″, North east from the Kathmandu valley. It’s about a 60 minute drive from the city depending on the traffic. […]

“Sir, how could I get the opportunity of running,” said the message. “I am Ang Chhutin Sherpa, winner of Everest Marathon-2014,” she went on. Surely if you win the Everest Marathon, you’re already running and doing pretty well, right? I am still not sure what Ang Chhutin was really asking, bear in mind also that Mira […]

Congratulations to Seth Wolpin on his hard slog around Annapurna. 218km and some +/-10,000m completed in around 72 hours. Plenty of people have gone around the Annapurna Circuit from Besi Sahar to Naya Pul but few with the aim of reducing the hike to as few days as possible. A quick google will find a seven-day trip here, […]