Press Release – November 2018 – immediate release

Vlad Morozov completes 1,000 miles solo run across Nepal.

Vladimir Morozov, 35, from Birmingham has just completed an incredible physical and mental test: running 1,000 miles across Nepal solo and unassisted.

Motivated to fulfill his dad’s desire to visit Nepal before he sadly passed away and combining his passions for adventure, nature and helping others, Vlad felt this was the perfect challenge for him.

Vlad completed the run in an incredible 66 days. Whilst he ensured he took a rest day once a week, he pushed himself to run c 30-40km a day and his longest run in one day covered a massive 54km.

The run encountered some extreme lows such as being without food for 30 hours, surviving a mugging attempt in the first week (a real anomaly given his subsequent interactions with the Nepalese people), being faced with leeches 3 times over, and banging his head on door frames on a daily basis (Vlad stands at 6ft tall whereas the average height of Nepalese male is c. 5ft 4in!). His feet took the brunt of the damage in the early days and left him with open sores and an inability to walk for 3 days. However, the lows were vastly outweighed by the highs: The incredible openness, generosity and friendliness of the Nepali people, being the first tourist ever to have visited some of the villages he passed through in the remote regions in Western Nepal and being able to admire the snow capped mountains of the Himalayas throughout days 50-52. Being surrounded by TV crews and adoring supporters who covered him in garlands and appreciated his efforts really spurred him on for the last tough leg.

Vlad’s key motivator to understand first-hand the issues that affected Nepal and see how the country itself, but also NGOs faced these problems, led him to collaborate with Nepal Youth Foundation, a charity offering hope and opportunity to the most vulnerable children in Nepal since 1992. Vlad knew how highly regarded NYF is in Nepal and found they shared similar values. He respected NYF’s programmes and its approach to sustainability, a key element in promoting a more secure future for Nepal’s young people. During his rest days Vlad was able to visit their projects and meet some of their beneficiaries. He comments: ”It was inspiring to see first-hand the amazing work NYF does. I saw children given real opportunities in life – looked after and given a proper education. The smiles on the children’s faces said it all. Having met a lot of NYF staff, I can say they are all very professional, knowledgeable and very kind hearted. They all genuinely want to do as much good as possible. I have a lot of faith in NYF and would love to support them again in the future if I can”.

Through it all he raised £2,000 and hopes more will continue to come in to be able to support some of the most needy children in the world today. And as a keen photographer Vlad documented his journey with stunning images and videos and hopes to use the images to raise awareness about the severe poverty in Nepal, especially in rural areas, that grossly affects children. He would like to put any money raised towards NYF’s nutrition outreach camps in remote locations to help combat child malnutrition.

To find out more about Vlad’s journey or to donate please visit www.runacrossnepal.org

To learn more about the charity he is supporting please visit: www.nepalyouthfoundation.org.uk

ENDS

Nepal teams 14th and 16th in the world

A little bit of progress was made for Trail Running in Nepal on the weekend of 12th may 2018. This from a simple press release.

If you are reading this and don’t understand the back story, here it is in a single paragraph:

Nepal has athletic talent, just as every country, but being a hilly nation of villages connected by foot trails, it might have a small advantage over other nations*. Trail Running Nepal has been trying to introduce and move the sport forward for the past 8 years with limited resources and give talent a platform. This year we made a big effort to try to have Nepal represented at the Trail World Championships with female and male teams, which means a minimum of three athletes per team. We launched a fundraiser, were stunned by the generosity of Nepal trail running supporters, and two teams did indeed compete at the championships. It was an amazing experience for the runners, they enhanced the event with their presence. It wasn’t a true underdog succeeds story, but it was a milestone moment to participate in a World Championships and receive a world ranking.

The exciting thing about the world championships is that it is a true competition, or at least developing into one. Many big races have only a handful of contenders for the podium and the result can often be predicted in advance. Companies such as Solomon have identified that ‘a race’ is important for media interest and have started to focus (their spending) on developing the depth in races, with the Golden Trail Series.

The Trail World Championships has this automatically with the lure of the “World Champion” title, which for many people trumps the lure of a cash prize. It’s the only competition restricted to athletes designated by the country’s national federation. It’s rare also to have a team event which measures the depth of ability within a nation, at least on the race day, rather than just the individual stars.

A Spanish friend had this to say about the world championships in a conversation:

“The level is really high these days and the front guys are pretty much professional. A guy from Burgos (Spain) won for the 3rd time in a row. But he is in the mountain division of the civil guard and trains full time.”

Given the high quality of the field, and the team competition how did Team Nepal do?

How the race unfolded

The performance of the men’s team fell short of (perhaps unreasonable) expectations. A race preview written on the website iRunFar.com contained this paragraph about Nepal:

“Does anyone know if Team Nepal will make it to the Trail World Championships start line? This isn’t the first time they’ve named an all-star line-up for an event like this, but we’ve also seen them run into issues with visas, funding, and travel. If these four men make it to the race start, I think they inherently have the team-podium talent and could potentially put a man in the top-10 overall. Nepali runners race really aggressively, and it’s easy for me to imagine with this course layout that they’ll struggle to save enough energy for late race. Come on, gentlemen, prove me wrong and show the world your talent.”

The gentlemen proved the point about aggressive running!

All of the four of Nepal’s runners are used to being in the lead pack in smaller races, but this race had many elite runners all starting with different strengths and strategies.

At the 8 km water point, Bed Sunuwar was leading and Tirtha Tamang was third. Way too fast. Below you can see Tirtha’s rank vs distance compared to Cristofer Clemente of Spain who placed 2nd overall. Tirtha went off fast, and over time his rank dropped from 2nd to 36th. Clemente was 80th at the first timing point, and overtook Tirtha somewhere near the middle of the race and progressed to second.

Given the team placing was most important for team Nepal, the excitement of the start meant the ‘team strategy’ flew out of the window. It was lucky too that Purna received his visa at the last moment, as Samir Tamang did not have the form needed to compete at this level.

The women’s team

Expectations for the women’s team were not great simply because they have not run together before, and two out of three had not even run the distance (86 km) before. They all finished strongly and so ranked as a team, which itself is an excellent result.

Rojina had stomach cramps early after a fast start which slowed her down but recovered enough to complete the tough second half of the course.

Manikala ran a steady race effectively guiding Chhechee in her first long race. This worked out well and Chhechee found she had reserves remaining and pushed hard to the finish, finishing as 44th female.

Still both the men and women’s teams were selected from a tiny pool of ‘ultra’ experienced athletes compared to the potential hundreds from other nations.

The good news

The additional difficulty for Nepal is getting to the start line. Visa and finances are the two main issues. In terms of fundraising, we had amazing support from some very generous people. From 5 euros to 1200 euros, from individuals and organisations, it all added up to enough to complete the mission and the team members are very grateful for that. It’s also inspired a few individuals in Nepal to work on the fundraiser for 2019 which is fantastic.  

With regard to visas, applications from Nepal are distrusted by default as many Schengen visa holders from Nepal in the past have overstayed to work. Chhechee and Purna had their visas rejected initially as they had not held a Schengen visa before. That was the only difference between them and the four who did get a visa. We spent money to get them to Delhi to contest their visa rejection with additional supporting documents to prove they were genuine cases, and thanks to the Spanish consul for looking favourably on their case the second time around. Thanks to Alejandro Ouziel for his intervention to make this happen.

Looking forward to 2019

The 2019 Trail World Championships race is a ‘short’ race of around 50 km to be held in Portugal. This means it is potentially more competitive, but then Nepal has a lot of male runners in the Nepal Army, Police and Armed Forces Police continually training for the marathon distance. In the women’s category there is work to do to find the best runners in this category but certainly there are more than the 80-90 km category.

Stepping back a little, there are some complications too. The Nepal Athletics Association struggled to answer emails to it from the International Association of Ultrarunners (IAU) and volunteers had to step in to do everything from communications, paying membership fees, selection, fundraising, payments, providing equipment – actually everything. It’s not known if Nepal Athletics Association even know that athletes attended a World Championships Event.

Hopefully this will change in future through a Nepal Trail Running Association magically being formed. Without that, all efforts remain unofficial.

Having said that, the things that would make for a more competitive 2019 TWC from Team Nepal would be:

  • A team of up to six men and six women distilled from a larger selected squad.
  • Selection based on performances in comparable races in Nepal (Annapurna 100, Nepal Ultra Trail, Stupa to Stupa) above other more practical factors.
  • A training programme up to the race tailored to the course, designed and supported by a coach.
  • Better understanding of the course and the challenges it presents including temperature & clothing required, gradients, terrain underfoot etc.
  • Understanding how to optimise team ranking, which teams are the threats etc.
  • Optimising nutrition consumption & aid station stops etc. It was amazing to see team USA – Zach Miller throw his running pack to his team and receive a fully charged new one in response, ready to go.

There is a lot to do to be competitive and trail running is only getting more competitive. The idea that Nepal must have champions simply because it is a mountain nation is a nice thought and there is a great underdog story to root for. Making a really competitive team however requires resources, a professional approach, and a lot of hard work!

Thank you

Thank you for your support for this successful mission! Special thanks to Paul Bolla, Daniel Prime and Martial Collomb for being team support crew. Thanks Max for hosting the fundraising site. Thanks Alex Ouziel for helping getting Chhechee and Purna get their visa. Thank you to generous sponsors who tipped the balance: Shikar Pandey at Everest Marathon, Nic Heaney and family in Singapore, Niraj at snowcattravel.com, , Ram Puri, Jerry Lap & Skychasers and the 100+ other donors who made this happen.Gone Running HK, Salomon Nepal – thank you for your help with race shoes. Overstimms Asia – thank you also for supporting the pre-race, race and recovery nutrition – a very big help! 

Thank you from all the team! The story continues! See you in 2019!

* Given the women’s race was won by a woman from the flattest country on earth, maybe not so!

Nepal athletes start line

Nepal have competed in the World Trail Running Championships for the first time placing 14th in the men’s team event and 16th in the women’s event.

The first male from Nepal was Tirtha Tamang of Bhojpur finishing in 36th position. Chhechee Sherpa from Solu finished in 44th.

The course was 86 km long on small footpaths along an ancient pilgrimage route with climbs totalling 5000m.

The competition was open exclusively to teams selected by national federations and therefore gives countries an international ranking.

This was the first time that Nepal was able to compete in the team event at this level. The men’s team included Tirtha Tamang, Samir Tamang, Bed Sunuwar and Purna Tamang all from Nepal Army. The women’s team comprised Rojina Bhandari of Nepal Army, and Chhechee Sherpa and Manikala Rai.

Overall rankings are linked here and team rankings here.

runner at basecamp

A post by Piotr Babis who just ran from Namche to Everest Base Camp and back and was curious to know if that had been done as a Fastest Known Time…

runner at basecamp

“After visiting  Everest BC earlier that week I decided to challenge myself and visit this place one more time. I set for a return trip from Namche in a single day.  Despite having a couple of days rest I didn’t feel 100%, it’s seems really hard to recover at this altitude. I started at 5:37am at big Stupa and reached BC at 13:21. It seemed  all downhill from now but quick ascent over 5000m was really exhausting. Pretty technical downhill with few steep climbs didn’t go as fast as planned, especially that I didn’t want to risk injury. I was back at the Stupa at 21:21. The weather was great for most of the day with only few hours of snow and strong wind. Although I expected  a bit faster time I’m supper happy to complete this trail in 1 day (15h 44min ).

“To verify my time please check my Strava profile: Piotr Babis. It was recorded as 2 different activities since my watch died.”
Chhechee Sherpa Nepal

It’s 10 days to go before the 2018 Trail World Championships in Spain. Here’s a quick update!

There’s good news and less good news, as always.

Very good news is this:

  • €8,802.04 – has been collected over a very short space of time.
  • 5 Schengen visas have been granted allowing a legal window to enter Spain, race and leave.
  • Nepal have a male and female team in a World Championship Competition! Certainly a first time for Nepal trail running.
  • Amazing AWOO team running clothing has arrived.
  • A crew of three will be there to support the race with two vehicals.

Less good news is this:

  • Two visa applications were rejected and one athlete, Purna Tamang, will, currently, not go to Spain. Purna’s crime: not having been to a Schengen country before! The three other athletes with identical applications, who’d been issued Schengen visas before, were all approved. So it goes.

Chhechee Sherpa just won the Mustang Trail Race, 170 km of day to day stage running over a week. She’s in very good condition!

Chhechee Sherpa Nepal

After applying for the visa, for just an eight day period, and assuming it would be approved, or rather not possibly imagining it would be denied, she went to the Mustang Trail Race. On return two weeks later, collecting her passport it became clear that it did not have a visa in it. Very disappointing.

Thanks to the work of a diplomatic Spanish friend, the opportunity was created to challenge the decisions, but for Chhechee first to try make a complete team of three women.

A flight ticket to Delhi was bought at short notice to visit the Spanish embassy, a pick up from the airport arranged, a hotel, an assistant and a plan.

Unfortunately Chhechee did not know to arrive absolute minimum an hour before the flight to check in, and, armed with her full dossier of extra supporting information, check-in was closed. Oops.

Determined to make this work, a new flight ticket was arranged from Nepal Airlines fabulously un-modern office at the end of New Road.

A long story short, Chhechee managed to secure her visa. Purna Tamang however still has no visa and we’re working on that.

Bhim Gurung 2018

Bhim was 2nd place in Skyrunning World Extreme Series in 2017. In September 2017 Bhim began 12 months of service with the UN Peacekeeping forces in Lebanon (UNIFIL), a contract made a year before.

After 98 days and around 50 emails going back and forth with various people within Nepal Army and UNIFIL, the UN Peacekeeping Agency in Lebanon, the condensed response below put an end to Bhim’s hopes of racing this year, until after September 18 at least.

“Concerning Bhim Bahadur it is impossible as he is under the UN command. He should have declined for peace keeping mission. Sorry to say so. Regards ————“

That’s very sad. Bhim had made it to Salomon’s RESERVE team.

He was due to run the following races:

  • Transvulcania
  • Zegama
  • Mont Blanc Marathon
  • Sierre-Zinal
  • KIMA
  • Glen Coe

Maybe he will get to Glen Coe. Let’s see what the future brings for Bhim…

 

Samir Tamang Nepal

Samir Tamang winning 2nd place at the TDS race in 2014 © Franck Oddoux & Info Cimes

For many athletes, it is a dream to run representing their country in an international competition. Of course only a select few, the best in their country, get the chance. That also assumes that if you are the best in your country at a sport, you will get to compete at that level. That’s not necessarily true for Nepal, and especially Nepal’s trail runners.

Without going into details, there is no functioning structure in Nepal to support trail athletes and so technically speaking, they are not going anywhere.

So in this vacuum we’ve pulled together a plan and it is an expensive one, but if it works will have two teams, male and female, representing this mountainous country, which is thoroughly crisscrossed by amazing trails between its thousands of hillside villages, for the first time.

Why the Trail World Championships?

Given that Trail Running is not an Olympic sport yet (and many people are not looking forward to see how the Olympics might mangle this wild-ish sport into a for-TV format) the Trail World Championships is the highest level at which these runners can race. Additionally it is a team race, which is fairly rare, and this gives the athletes a better chance to represent their country and themselves in the team category.

Will Mira Rai and Sunmaya Budha run?

Neither will. Mira has a race calendar for 2018 with Salomon and Sunmaya is wisely staying with shorter races, which is where her talent lies. More about her later.

Who will run? What about the race? How to contribute?

Glad you asked! Here’s a handy website explaining these two things! Click the link below to proceed!

http://trailrunningnepal.org/TWC2018/

Hope you can contribute a little to the cost and the support the 7 runners online on the 12th of May 2018.

Sunmaya finishing line Gaoligong

Not everyone can be first of course – that’s sport. But not everyone who’s first can finish on such a fabulous finish line.

Before reading on, here’s a video of Sunmaya finishing. Super! Congratulations and thank you to the GaoLiGong organisers for a first class event.

The Gao Li Gong event is partnered with the UTMB organisation in France. While the terrain is different to UTMB, it offers challenging courses through some beautiful landscapes, with the quality standard of UTMB applied.

Based on Sunmaya’s previous performances in Hong Kong, and Chamonix last summer, she was invited to compete in the 50 km race, the THT “Tea and Horse Trail”.

Anyone at the event will have been impressed by the start. Under the huge arch in the square of Tengchong, smoke machines and amplifiers created an excited atmosphere resembling a rock band about to come on stage. Elite runners were invited on stage wave to the amassed pack of regular athletes. For Sunmaya, a pretty exciting start to the day.

Early on in the race, at checkpoint 1, pictured below, Sunmaya was already at pace and around 7th position. Too fast maybe? TNF athlete Meredith Edwards was some 10 minutes back in 2nd position.

Sunmaya budha CP1 Gaoligong

All turned out to be well. Sunmaya maintained the pace throughout the course, moving fast on the uphills and taking ground on the descents. At checkpoints she waited seconds only, grabbing some liquid and keeping moving. 2nd woman was way behind, but Sunmaya ran it like she would be caught at any moment.

At the finish, Sunmaya looked reasonably fresh, and very happy. The finish was a similar show, with one of China’s TV Sports announcers entertaining the crowd with the rousing GaoLiGong Ultra Trail theme tune being played in the background.

Congratulations Sunmaya! Do you think that winning Gaoligong was your best result in a running race so far? Why?

-Yes, definitely! The finish time was good but unlike last year when I was suffering as I run; this year I didn’t even know the race was done!

What was your plan for the race?

I was going for the podium for sure. Richard Bull was with me, so I was tense. As I said, last year [at Wulong] due to various reasons I could not perform as I wanted. This year with more experience, being more familiar with 50 km and better trained, my plan was to do my best. That would help me with more opportunities in future.

What do you think about when you run in the lead? Are you stressed? Worried?

Being in lead there are many strong runners chasing you all through the course so I was tense and felt I had to run hard and do my best.

The woman in second, Meredith Edwards, is a world class runner, but you beat her by over an hour. Was she close to you during the race?

I rarely look back when I race, I didn’t see her since the start. I would have loved to run some of the trail with her and learn from her.

Did you find the Gaoligong race course easy or hard?

Last year, it was my first race in China in Wulong and I had problems. I had some bad food before the race and I vomited during the race and got very cold and tired. This year I was enjoying the course very much. After the 4th checkpoint, I was slightly worried about my muscles but the trail was easy. It was one of my best runs.

How did you prepare for Gaoligong race, what training did you do?

I did some interval training. Some up and downs every day. Nothing specific, i just ran around the hills of Kathmandu.

You won Stupa to Stupa three weeks after Gaoligong, did you feel tired still?

I haven’t done many races in Nepal so even though I was tired I went for it.

How long did you spend after Gaoligong before starting to train again?

I rested for five days then I had to go back to the hills with my shoes. The hills around Kathmandu are my playground.

What was your favourite thing about Gaoligong race?

Trail marking was beautiful and the atmosphere. Food was much better this time. And, I loved the trophy!

What did you like about Tengchong (the place where Gaoligong was held) ?

The place reminded me of my home, Jumla. The hills and forest. It was better with Richard there to take care of certain things. He was a guardian.

Everyone at Gaoligong misses you – Pavel, Yishi, Samantha, Nathan, Daniel. Do you have anything to say to them? We all want you to learn English soon so that we can talk to each other.

I miss them so much and am as grateful. Without them the race for me was only a dream. I didn’t know english or chinese. They were at the checkpoints which gave me an energy and will to run better. Their presence and company was a joy.

I am doing best with my english classes as well!

Are you back in training now? What is your training plan for a week?

Yes, I am. Lizzy Hawker and Mira Rai have given me an effective plan. I have started rock climbing as well. I run every day but not more than 10 km. One 30 km once a week.

Are you back in Kathmandu or in Jumla?

I am in Kathmandu for my english lessons.

What are your future plans for racing and training?

After Stupa to Stupa, I went to Everest region for a half marathon and won. It started from above 5600m. I am focused now on Skyrunning and Golden Trail Series.

What are your plans for your future?

I want run more at the moment. Get some good racing done and win, hopefully. I am looking for some sponsorship. With it I will have some freedom to pursue my dreams. I want to teach and train the younger generation some day.

Are your family proud of you and support you?

I come from a traditional background so running was not encouraged. I was asked by my parents to pay more attention to my school but now they are happier with my goals. I bring home many medals. They are proud but still want me to improve my english.

Do people recognise you on the street in Nepal now? : ) like they recognise sister Mira)

I am not as popular as sister Mira. Still, i have people who support me everywhere. It make me happy.

Which race do you most like to run in the future? (UTMB, etc)

Skyrunning and Golden Trail Series is my focus right now.

Follow Sunmaya on her FACEBOOK PAGE


Thanks to Hiro, Rishi and Anuj at Astrek for the interview and translation.

Nice trails, Kathmandu

See all the photos here

Saturday’s 54 km foot race on trails between two celebrated Buddhist stupas was won by a woman. Sunmaya Budha crossed the line at Boudha Stupa in 5:36:29. “She’s got great running style, she just flys,” said Roman Evarts of Lithuania, who was leading until taking a wrong route after 41 km.

72 runners started the 54 km race at 6:14 am from Swayambhu temple with the aim of finishing the route within 12 hours, which most achieved.

“Thank you for an incredible introduction to Nepal, I flew in from Hong Kong to run this race and I was not disappointed. The trails were such a pleasure to run and the race was impeccably organised, with clear markings and great CPs. I can’t wait to come back and race again with Trail Running Nepal,” said Tanya Bennet from Hong Kong.

The race will take place again in March 2019.

Manish Tamang at the 45 km point. 

Results

Women’s result

112Sunamaya Buddha5:36:29
845Chhechi Sherpa6:36:41
1846Rashila Tamang7:34:00
2336Chhoki Sherpa7:59:21
31137Jocelyn Powelson8:37:17

Men’s results

2106Simon Castro-Wooldridge5:38:37Male
3120Keith MacIntosh5:43:46Male
4155Sher Bahadur Tharu5:51:34Male
516Sujal Gurung6:04:06Male
620Anil Kumar Waiba6:07:08Male

Full results can be found here.

Sunmaya Budha runner nepal

Good luck Sunmaya for her next race coming up in China in March 2018.

After gathering a good ITRA ranking in 2017, Sunmaya was invited to compete in the THT 55 km event at Gaoligong by UTMB®.

Here’s Mira Rai posting her own good wishes for Sunmaya.

Sunmaya last competed in the Manaslu Trail Race, which was held last November. She beat Skyrunning World Champion Ragna Debats, which was great for Sunmaya’s ITRA ranking, though Ragna was far from on form with a painful stomach problem for the duration of the race.

Sunmaya was lucky enough to benefit from one month of training in Malaysia with the family of Lloyd Belcher.

The course at Gaoligong is not too hilly and is fast. Will it suit Sunmaya, let’s see. She comfortable around the 55 km mark and stated she is not ready for distances longer than this.

Good luck Sunmaya!

Mira-Rai-Jamacho-Stupa-Stupa
Thanks a lot to Tyler Wasson for writing this post about his experience of Nepal’s Stupa to Stupa Ultra Trail Race in 2017. Here we go! 

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Waiting for sunrise and the start I saw monkeys eating breakfast and locals completing their morning koras around the main temple.

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I was happy to see clear skies. Kathmandu can be incredibly smoggy but today was clear. I started daydreaming about the impending views of the Himalayas and the city.

The race started by dropping from Swayambhunath’s steps and across Ring Road before quickly climbing steeply out of chaotic Kathmandu to the first of many temples. I was happy to get the steepest climb over with early; however, a poor young “flat lander” from Australia running with me, participating in his first ultra, was struggling to maintain a conversation. He had never been at altitude and after a few kilometres he was forced to take my advice and slow his pace.

After cresting the first hill we began the most enjoyable portion of the course, a gradual descent in the dense Nagarjun Forest Reserve. Kathmandu felt a thousand miles away. I chatted with a few other runners and the kilometres passed easily.

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Shortly after the first checkpoint, around 23km, I caught up with a small group of runners debating the way – apparently a local village kid had taken the bright pink ribbon. We decided to go left at the fork, apparently this was the wrong choice and an old man whistled and pointed us in the other direction. I was happy for the company. We shared food, water, sun cream, and words of encouragement but some of us were feeling better than others and we separated along the long, steady climb to Danda Gaon (2,200 metres) in Shivapuri National Park.

I was alone again when I got the best views of the Himalayas. The amazing checkpoint crews along the way kept me provided much needed company along with plenty of water, juice, and bananas. At one point I scared a monkey off the path with my footfall. His surprise at seeing me let me know that the previous runner must have passed some time before me.

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Before long I arrived at Nagi Gumba, around 45km, signifying the end of the major climbing (2,330 metres). It was literally downhill from here.

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The steep descent was coloured blue, white, red, green, and yellow with prayer flags and temples almost the entire downhill, and I started to see locals again which told me the end was getting close.

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After all the climbing the downhill was particularly difficult but upon arriving at the outskirts of Kathmandu I found the reserve energy necessary to run the entirety of the final few kilometres. Still, returning to the chaotic city was a shock to the system after 50 kilometres in the forest. 

The beer at the rooftop bar overlooking Boudhanath and the finish line tasted particularly good. There is something about covering 53km on your legs in one day in the Himalayan foothills that makes everything taste better. I had intended to count the number of temples along the route but somewhere along the way I lost track. I noticed too that I hadn’t recorded all of my splits. This, I convinced myself, was for the best – perhaps the particulars are not as important as it was to embrace the experience.

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Thanks Tyler – hope you enjoyed it!

Find out more about the 2018 race here:

Mira-Rai-Jamacho-Stupa-Stupa

running pokhara 1

If you are a trail runner visiting or living in Nepal, Pokhara is a great base for runners. While living in Nepal I competed in two ultramarathons (Kathmandu Ultra and Stupa to Stupa) and one stage race (Mustang Trail Race) which obviously required a good amount of training.

For starters, Pokhara is a quick bus from some of Nepal’s most iconic treks outside of the Everest region including Annapurna Round, Annapurna Base Camp, and Poon Hill. These are great for building endurance and altitude acclimatization. Taking running shoes along is possible but after a long day’s trek most people are happy enough to relax in the lodge with a warm cup of tea.

running pokhara 5

There are a great deal of running options from the hotels along Lakeside or Damside where most people stay including the paths and roads along the lake. It is possible to run around Fewa Lake but be sure to take water and food as there are not many shops along the way.

running pokhara 7

My favourite escapes from lakeside are the climbs to the World Peace Pagoda (1,100 metres) and Sarangkot (1,600 metres). Both offer great views of the Annapurna range on clear days.

running pokhara 6

The pagoda is roughly 7 km each way from lakeside whereas the run/trek to Sarangkot is steeper and longer – between 10 or 12 km each way, depending on the route.

Where I lived, however, was a bit away from the lake and on the outskirts of the city. In order to run these routes would add a few km in both directions. The neighbourhood where I lived, Malepatan, had easy access to the Methlang Forest.

running pokhara 3

On clear days the mountains would call me from the roof of my house so I would need to run up the nearest ridge for a better look.

running pokhara 2

It was here were I would do most of my runs. The forest is small but it has a series of pleasant, interconnected trails with runnable ascents.

running pokhara 1

 

Another option is to take a quick bus or taxi to Bengas Lake where to run part of the Annapurna 100 course. Lastly, any visit to Pokhara for a mountain runner and trekker would not be complete without a trip to the International Mountain Museum.

running pokhara 4

Happy trails, everyone!

Langtang Ganja Kanja La
Langtang Ganja Kanja La

Atop the Kanja La, Langtang

Sudeep Kandel and Seth Wolpin, co-owners of Himalayan Adventure Labs (HAL), report a recent attempt at what they call the ‘Langtang Lollipop’. The two set the FKT for the Manaslu Circuit in 2015 and have a number of successful fast packing adventures under their belt.

Langtang kanja la trek

The original plan – a lollipop course. Maybe next time!

For this adventure, their goal was to leave Kathmandu on foot and travel north on the Helambu trail before starting a giant clockwise circle that would take them through Gosaikung, across Lauribina Pass, up the Langtang Valley, and then south via the remote and rarely visited Kanja La before returning on foot to Kathmandu. They co-led a group of 6 people, all endurance runners, and traveled in their usual fast pack style: quick, light, and self-supported. Unfortunately, the team ran into deep snow on Kanja La and had to back-track and exit the Langtang Valley from Syrabu Besi.

yangri-peak-trail

Tangled rhododendron forest on the way to Yangri peak

This was their second attempt on this route, last October the two tried to do it from the other direction after acclimating by leading their annual fast pack on the Annapurna Circuit. While they made it over Kanja La, they were unable to travel as planned at night due to lingering monsoon rains and had to exit the valley from Syrabu Besi after running out of time.  The two are now recruiting for another team to attempt this route in 2018 – planning 13 days on trail, including acclimatization days, and departure in late May when snow levels are lower in the passes.  They are also organizing a number of other small group, cultural, fast packs in Nepal – all designed for trail runners. Check out their website www.himalayadventurelabs.com for more information or follow them on facebook: www.facebook.com/himalayanadventurelabs

Seth and Sudeep have laid out their 2018 plans here with a full supply of info including profiles and distances day by day!
http://www.himalayanadventurelabs.com/fast-packs/langtang-fast-pack/

For GPS tracks from the Ganja la (or is it Kanja La?) you can find this previous report from Michael Collins: http://trailrunningnepal.org/crossing-ganja-la/ 

Lefteris Paraskevas Annapurna Circuit

Here we have some news in from the world of endurance athletes who like to travel long distances with little sleep and test their personal boundaries.

The letter received:

### START ###

Greetings from Greece,

On 28-April-2017, an athlete of our team achieved a new FKT of the classic route of Annapurna Circuit completely by foot.

Because of that, it is important for him and our general effort to validate this record and communicate this achievement in order to accomplish the purpose of this effort which is the support of a Greek institution “Κιβωτός του Κόσμου” , http://www.kivotostoukosmou.org/eng/ which  help orphans and single-parent children of Greece.

We are sending to you the corresponding proof of Lefteris Paraskevas‘ record as well as information about his total effort in order to receive a validation of that record.

Lefteris Paraskevas achieved running the circuit in 68 hours and 22 minutes starting from Besisahar in 28-April-2017 at 6:00 am, following all the classic route of Annapurna Circuit and finishing it in 1-May-2017 at 2:22 am beating the previous record of 72 hours from Mr Seth Wolpin.

Most of his effort was documented in video from his friends so further proof can be sent upon request.

The whole effort was supported and followed by a representative of A-TREKKING TEAM, Mr Sona Goparma [ tel: 9805938631], a Sherpa of the agency.

The effort was communicated through a facebook page in Greek: https://www.facebook.com/theextramilegr/

Lefteris Paraskevas started running in 28/4/2017 at 6:00 am from the Bus Station of Besisahar
20170510-New Annapurna Circuit Fastest Known Time_
New Annapurna Circuit Fastest Known Time start
20170510-New Annapurna Circuit Fastest Known Time

After 31 hours [45 minutes of total sleep] , Lefteris Paraskevas passed through Thorung La

Annapurna Circuit FKT

Lefteris reached Nayapul Police station in May 1st, 2:22 am [with a total of 5.5 hours of sleep] and completed the circuit in presence of Sherpa Sona Goparma as representative of the travel agency A-Trekking Team and a police officer of the station.

Lefteris Paraskevas Annapurna Circuit

New Annapurna Circuit Fastest Known Time finish
Lefteris had legally a permit for this crossing which was validated in the checkpoints that were open during his cross.
Information of this crossing exist into the checkpoints’ record.

Please inform us if this record can be validated and if further proof is needed please send to us a list of the appropriate proof.

### END ###

Congratulations Lefteris!! While for this kind of FKT effort, there is no official validation, we’re happy to publish this on these pages so that others will know the current state of Annapurna FKT.

Mardi Himal Trek

A guest post from Tyler Wasson describing the Mardi Himal trek experience. Want to go here? Fill the form at the bottom and Pokhara-based Freedom Adventures will help you out. 

I have been living in Nepal for seven months and as a trail runner, I like to get off the beaten path whenever possible. During my first few months along a more common trekking route to Annapurna Base Camp (ABC) I spotted other trekkers along a ridge to our west. After some investigation, I discovered they were heading to Mardi Himal Base Camp (MHBC) and I added it to my “Must Trek” list, however I did not get the chance until five months later. This March a group of friends and I carved out the time and made the trek.

A Jeep took us from Pokhara to the village of Landruk (1,620 metres), which can also be easily reached from ABC making this a great add-on to that trek.

That first day we undertook the short and steep 800 metre climb to Forest Camp (2,630 metres), staying at a small lodge by ourselves. In March the rhododendron trees were blooming, and though the jungle was a little bit dry there were still plenty of ferns, mushrooms, forest flowers, and evergreens, as well as a viewpoint overlooking the eastern side of the Annapurna Himal.

Next day we lunched at Low Camp (2,990 metres). But we pushed on past “Middle Camp” to High Camp (3,580 metres) for the night as just above Middle Camp you start getting views of the mountains, including Mardi Himal, Machapuchre (Fishtail), Annapurna South and Hiunchuli, plus the lodges at High Camp are better than Low Camp.


Mardi Himal Trek

From High Camp it was a 2.5 hour climb up to MHBC (4,500 metres), walking along a ridge most of the way that deceptively makes you feel like you could just keep climbing just a few hours longer and summit Mardi Himal, however just a few metres beyond Base Camp it gets significantly more technical. A Frenchman ahead of us ventured only a few feet beyond the warning signs and fell into snow up to his shoulder; luckily his guide was there to rescue him. On the way up we came so close to Mardi Himal that Machapuchre disappeared with each snowy footprint.

While trekking through the jungle is beautiful what makes this trek unique is the sunrise and sunsets at High Camp and the views along with way to Base Camp and back. By walking along the ridge you have clear views of snowcapped peaks during the day and then of the sunset while sitting over the sea of clouds that block Pokhara and the Mardi Khola.

Mardi Himal truly is a hidden gem, one of the last so close to bustling Pokhara. The locals have started to catch on to this fact while few westerners have yet to. We saw double the number of Nepali trekkers than foreign ones. Despite being a “new” trek, the trails were clearly marked and well-maintained, that is until the descent.

On the way down we took a “new trail” suggested by one of the lodge owners that dropped us roughly 1,700 metres in six hours through step dry spring beds to the village of Sidhing, which is large enough to have a few places to sleep. We asked around until we found a local couple willing to prepare us some noodle soups for lunch while we waited on the next Jeep back to Pokhara.

-Tyler Wasson

Want to find out more?

Enquire about Mardi Himal trek facilitation

Don't have long, this is a great trek to do to get up close to the mountains after walking through gorgeous forest. You can make it from two days to probably five. You need permits and transport arranging however....
  • Give any useful information, like the number of days you want to trek for, and likely start date.

It’s all over! the first race of the soon to be famous Kathmandu Trail Series is completed.

It started, now it’s finished – see you at the next race everybody!

Posted by Trail Running Nepal on Sunday, 19 February 2017

Just over 190 people registered and 160 of those actually got out of bed to run.

Mira Rai could not be there in person, but was on a cleverly designed lifesize selfie-board.

Mira Rai selfie

Mira Rai selfie

The course proved that entertaining, challenging trails can be found very close to the city. The series aims to hold short Saturday morning trail races on a monthly basis close to public transport stops.

Results

Category results given below under the photos, but the link to the full table you can find here.

http://register.trailrunningnepal.org/race1/1-results/

Cheating

There were a few reports of short cutting from the first three participants. This would not affect the result and for this time we let the result stand. In future course design will keep checkpoints in places where a shortcut would be possible.

Quotes

  • “Thank you very much organiser team for that excellent marking (Manish Tamang) #preeti didi was like ‘cherry on a cake'”
  • “I would like to thank all of you organizer, it was fun and management was excellent….”
  • “Thank you Trail Running Nepal and the team for organizing this amazing run …” – Team Nepal Dynamic Running Club
  • “Thank you too much trail running Nepal, great race! Congrats to the winners and participants!” – Jimi Oostrum

Volunteers

Thanks to the volunteers at the checkpoint and registration. Come join as a volunteer next time!

Selected photos

Anuj left the series to pursue photography projects. He did an awesome job with branding materials including logo and style, posters, flyers, photography and video. More of his work and contact details can be found on his website.

All the photos from Anuj can be found on his Facebook album.

Male Lions 40+

11920:59:35MDAMODAR BUDHA MAGAR40+
9151:07:45MRaj PRADHAN40+
11281:08:30MBhim Bahadur Gurung jee40+

Male Eagles – 18-39

21961:00:09MNARAYAN DESAR18-39
31931:00:29MRUPLAL BUDHA MAGAR18-39
41771:04:57MMahesh THAPA18-39

Male Cubs – Under 18

221311:15:06MSamdup TamangU18
251301:17:15MMangal Singh TamangU18
411841:34:06MRegan ShresthaU18

Female Lions

651371:46:57FShasa SHRESTHA40+

Female Eagles 18-39

30781:19:19FVictoria Louise STEVENS18-39
36261:30:15FSita ACHHAMI18-39
48771:35:04FVivian CASTRO-WOOLDRIDGE18-39

Female Cubs Under 18

261911:17:56FHumi BUDHA MAGARU18
42821:34:25FSunita GIRIU18
51811:38:02FRama GIRIU18

 

Annapurna running trail view

Sometimes this website receives nice and excitable messages about people’s recent journeys in Nepal. This one from Severin Wuensch in Germany linked to a video that strings together moment after moment of many of the best things Nepal has to offer mountain travellers. Watching it naturally makes you itch to head to these remote valleys. Severin comments,
“Running through Nepal was the most crazy thing I did last year! But I loved it, I enjoyed it, and I would do it again. And here is what I saw during our journey up and down the mountains…” and then comes the video! More information about the running trip he was on here.

A post shared by Severin (@thewalkinggiant) on

Running Nepal – Trailrun around the Annapurna

Running through #Nepal was the most crazy thing I did last year! But I loved it, I enjoyed it, and I would do it again. And here is what I saw during our journey up and down the mountains:

Posted by The Walking Giant on Saturday, 11 February 2017

In case you are nerdy and wondering, I asked already, ‘which equipment was used to film this?’ Answer: Panasonic GH4 and Devin Graham Signature Series Glidecam for stabilisation. With that out of the way, I asked Severin some further questions.

“Lots of shots into the sun!” says a sunglasses wearing friend. Yes, wasn’t the weather great!

  1. Running at altitude is hard – how much running actually went on among the walking?!
    Most of the group I traveled with ran everything below 3700m. In general everybody was free to run or walk as much as he or she liked.
  2. It looks deserted, there are very few people – what time of year did you go?
    We did the trip last year in November and we had no clouds at all until the last day, so that was great! Yes, it looks a little deserted at that time.
  3. Any tips for someone who wants to film running?
    Take a camera that is as light as possible, don’t do what I did and do the entire track with a heavy camera gear in your hand 😉
  4. The treks in Nepal are famous for quickly changing landscapes, low-altitude lush river valleys, to super high altitude mountain scenery – which was your favorite section?
    I love these always changing landscapes, from jungle and rice fields to moon-like with no green at all. But the trail right before Manang was my favourite part, from the blue river to the green fields to the dirty trail to the white mountain tops, all in one picture.
  5. Some say the Annapurna trail has been ruined by road development – what is your feeling about that?
    As long as the treks on the other river side are still there I don’t think it’ll ruin the track, I didn’t notice the road that much.
  6. Finally, why did you put the effort in to make this short film?
    I enjoy making those kind of short films about traveling the world, and Nepal is such a great place to film at, I could point my camera anywhere and just press record and it would look great! Making those short films enables me to travel the countries I want to see, and watching my own videos enables me to relive these incredible experiences I had there. And it’s great that I can share this with other people around the world and I hope to encourage them to visit this beautiful country as well.

Thanks Severin for your efforts and sharing them! You can find more of Severin’s videos and photography on his page at The Walking Giant and The Walking Giant on Instagram.

A post shared by Severin (@thewalkinggiant) on

“This 18 year old girl is really impressive,” say Salomon Running on Twitter. That’s a big thing to hear from the world’s biggest and best trail running sports team. Salomon Nepali runnerThat came midway through the MSIG Lantau 50km race in Hong Kong last weekend (December 4th). And then this at the finish line, “Sunmaya finish 2nd of her first 50km race!! What an amazing girl 👍Congratulations!!!”

But don’t forget Purna Laxmi Neupane. Sunmaya 2nd behind the current trail running world champion, and Purna coming on 4th not too far behind an Adidas sponsored athlete. Both just 18, both running their first 50 km distance on a particularly tough course. Normally both are training for athletics events, for 5, 10 or 21 km races, which of course are on road or track.

It’s another result for connecting talent with opportunity. Sunmaya and Purna came to the Manaslu Trail Race in November after wins in short distances at the Kathmandu Ultra and Godawari Running Festival. Manaslu is a stage race, and the rest of the competitors watched these two girls push hard day after day, beating the times of winners of previous years. It was clear there was talent that needed a bigger opportunity.

Specialist running photographer, and director of the Mira film, photographed the race, and made a small photoshoot before the event.

And so Hong Kong. Mira Rai came second in this same race in 2014, but is recovering from injury. Would she take them to Hong Kong and mentor them for the race? “Yes, why not. Very great!” was Mira’s predictable response. And so with favours called from all directions, after a busy 5 or 6 days, the girls had a new passport, a Hong Kong visa, and paid for flight tickets, and an amazing experience ahead of them.

We can talk about meeting the sea for the first time, or discovering that it is salty, and all of the wonderful things that happened, including proving their talent and winning prizes.

But in this short space, better to remark on their courage. Both are young girls from a remote mountain area, and to be running, as they do with Karnali Sports Club, is a breakthrough in itself. What they are doing is showing that women can do whatever men do and more, going directly against ingrained patriarchal attitudes. Here Sunmaya speaks with the Chinese News Agency in Kathmandu.

“My family is against my choice of getting into sports. Rather, they want me to settle down. But I want to continue my studies and and become a national player some day. I hope they would change their mind then.”

Saroj Shahi is a coordinator at Karnali Sports Club, founded by Nepali running legend Hari Rokaya, said to Xinhua,

“We are on the drive to engage more and more number of young girls into sports to help them fight illiteracy, discrimination and social stigmas. The craze is increasing gradually and we are hopeful that it will bring positive changes soon.”

Worth reading the full article here.

manisha-quote

Saroj sent photos from the club training in all seasons, posted in the gallery below.

Their aim is worth supporting. Lizzy Hawker recently dedicated her 42-day, 1600 km Great Himalaya Trail epic to raising money to enable girls to run. Her fund is still open, and you can add a donation to it. It’s not just about running, or winning, but changing attitudes, widening horizons and improving lives. It’s important.

Once again congratulations to Sunmaya and Purna Laxmi. Amazing women!

See more about how to help women like Purna and Sunmaya.

screenshot-2016-12-05-16-22-02

Karnali Sports Club in action!

Bhim: The Nepalese soldier Bhim Gurung, roughly 35 years old, started to distinguish himself last January, winning the 80k +4000m elevation Kathmandu Ultra, organized by Richard Bull of Trail Running Nepal (www.trailrunningnepal.org). Although his military high level of fitness does not surprise anyone in Nepal, the organizer’s eye was cast on Bhim and he knows that the only way to help these amazing athletes is to go through the long expensive procedures to obtain a visa to get them compete outside their country. A country where running is contemplated on the track (and not for women). Let alone the trail running or skyrunning …

BHUM: three months later in April, after winning the chance to compete at the Yading Skyrace after winning the January 80km race, Bhim flies to the first Skyrace in China for the Skyrunning World Series. Bhim honours it with a sprint win over Tadei Pivik, the defending world champion.

Bhim Bahadur Gurung

Bhim Bahadur Gurung

BHAM: yet 3 months later, Bhim, accustomed to the military practices and not to bureaucratic procedures, is refused the visa twice, and sees the entire Summer racing season in Europe fade away, until he manages finally collect a 12 day Schengen visa in mid-August. Two days after arrival he was launched on the route of Ultraks as warm up after the long journey, and with jet lagged legs finishes “only” 11th.

Debilitated by cough he arrives in Val Masino, Italy for the infamous Trofeo Kima just a few days later. Drinking hot water and honey and doing some reconnaissance of the first and last part in the hot sun turns out to be the best cure. On the eve of the race, after being alone on the last 5 km of the course, he took his leave for the night with “I am ready, Sister.”

The rest is now history: in long sleeves,with backpack, and some gear lent to him by Mira, Bhim starts 5th, moves to 3rd at halfway, and in the last kilometers downhill makes 1st, and, crossing the finish line, is the new course record holder.

bhim finish

Without a watch. 6 hours 10 minutes. While Marco de Gasperi collapses, Bhim borrows a bicycle to retrace those last 5km from San Martino to “loosen his legs.” Three hours later he’s at Milan airport to return to Kathmandu: his visa expires, like a Cinderella ending to his story, at midnight.

TITE TOGNI www.yogaxrunners.com

bhim podium

Stage trail race in Nepal

With the year’s longest day* already behind us, the days will be shorten all the way to November! In November in Nepal, a typical day can look like this:

Stage trail race in Nepal

Natalia Roman-Lopez running down from 4500m.

There are many races listed on this site. Trail Running Nepal organises this one! With four clear months to go, time to try to fill the last few places and by mentioning why this event is a great choice and clarifying a few things that people often ask.

“For me it was really my best trail running experience since more than 20 years of trail running!” said Stephan Tassani-Prell in his feedback of the race.

There are still a few places left –  up to 8 more to be exact. – so if you’re considering joining in November, let us know quickly!

Here are a few things you might like to know about the race.

Tough challenge or not?

Some people see the images on the website and assume it is an event for elites. It’s worth spelling out that this is still a challenge but it is not about suffering – more about enjoying running through this amazing landscape, and enjoying the company of the people you’re with.

  • You don’t have to carry a heavy pack – just your day’s running pack: energy, water and something warm to wear at the stage finish until your bags arrive.
  • You’ll sleep indoors on a mattress every night, no tents or floors. You can really get some sleep and recover.
  • We cook all the food for you and lots of it. No need to bring dehydrated meals, unless you want to.
  • The longest stage is reduced to 32km this year. With the elevation change, altitude and day after day, most people are not wishing for more by the end.
  • The field usually is a mix of regular, enthusiastic trail runners, with some accomplished runners and occasional (semi-)professional runners. The local runners we invite run to win! A few people come to hike the route.

2015 Earthquake and the trail safety

© Mark Brightwell, 2015

Crossing a makeshift bridge – © Mark Brightwell, 2015

This time last year, after the earthquake, the race was fully in doubt. Along with great damage to buildings, the landslides damaged trails and continued to pose danger as the monsoon rains fell. It wasn’t until late September that we could conduct an assessment of the trails and hotels. By 1st October, when the rains had finally stopped, teams of local villagers were on the trails clearing new routes around or across landslides. This was positive news for the participants, and more so the race staff who were keen to get working and earn a living again. Tourism, and so work, had ground almost to a halt in this area and so we were pleased to be able to send our recce report to trekkers and agencies and play a part to get tourism started again. For the race, apart from a few makeshift bridges, the trails were good and hotels also in good condition.

Check-in Check-out Checkpoints

A few races do this, and more races should! How can four competitors in a race stage take time to do this? (Photo below.) Because it’s a check-in, check-out point. Certain places are too amazing and to allow you to enjoy them, we have a checkpoint where you can stay a while the clock is stopped. It’s the same rule for everyone and you can stay for 10 seconds, or 1 hour, it’s up to you. Below is Pungyen Gompa, a small monastery on a plateau at 4400m (14,500ft) with the enormous East face of Manaslu rising up nearly 4km from it. There is a second CICO checkpoint below Manaslu Basecamp where you can gaze at Manaslu across it’s glacier.

Making the most of check in, check out. © Mark Brightwell, 2015

Making the most of check in, check out. © Mark Brightwell, 2015

Giving local runners and opportunity

Like race organisers Les Chevaliers du Vent and the Everest Marathon, we invite local runners to Manaslu. Some for the racing experience, others just for the trip of a lifetime. In 2015 two of the invited runners came all the way from remote Jumla – Bishnu Maya Budha and Dipendra Bam.

Bishnu-maya-Budha-trailrunning-jumla-nepal

Bishnu to go to Hong Kong! (c) Mark Brightwell.

bishnu-podium-vk-hk-happy

Bishnu Maya, first place in her first international race.

Bishnu ran really well, consistently stage after stage, so much so that we thought it was worth trying to send her to race in Hong Kong in December last year. There she won the Vertical Kilometer and placed 5th in the 50km after a fall. She came home with more than US$1000 in her pocket and some great running shoes. Dipendra and Bishnu later placed first at the Kathmandu Ultra in January and won a trip to China to run in the Yading Skyrace. It’s great to be able to help give opportunities like this to young talents.

Giving to the local community

“Run for light” is the race’s strapline. Things are improving, but still many people lack access to electricity or light. The race itself makes a donation of solar lights in one of the villages we pass through in coordination with a charity that does this, and a sum for the maintenance of Samdo’s (highest Tibetan village in the valley) micro-hydro generator. To do a little bit more last year, we raised over $5000 for more lights – you can read below. We’ll be doing the same this year too.

https://manaslutrailrace.org/solar-lights-for-manaslu/

Look out for us soon featured in Sidetracked Magazine.

Visit the website https://manaslutrailrace.org/ for more information.

Of course reverse for those in the southern hemisphere! Sorry. 

Mira-Rai-Nepal-Dolomiti-Italia
Mira-Rai-Nepal-Dolomiti-Italia

Mira in Italy – running in Italy earlier this year.

Not everything has gone to plan in 2016 for Mira Rai, and the plan was to follow the Skyrunning Ultra Series in Spain and Portugal.

“Unfortunately this year I got injured running in a race in the UK. I tried the next race in Spain, but my leg was not feeling good. After returning to training place in Italy, the pain did not go away, and after checking with the doctor and having an MRI scan, they informed me I should stop running and rest until the pain is gone.” The diagnosis showed a small fracture in the fibula. After more than a month, Mira reported that there is still some pain coming back after running.

This meant Mira has to miss the Madeira Ultra and Buff Epic Trail in Spain in July, which is also the Skyrunning World Championship.

Several years ago Mira injured her knee in an accident. The Salomon physio, Arnaud Tortel, informed Mira that a cruciate ligament was fully torn. She had no idea. Running on her unstable knee was fine because of the strength of her legs muscles and her balance and agility. But running competitively for any period of time like this is not a good idea.

Surgery was always the plan, it was just a matter of when. “Now it is a good time to fix my knee so I can run 100%,” says Mira. “After surgery, I will need minimum four months recovery before starting to run again. I hope early next year (2017) I will be ready to start training hard and will have full power.”

Mira also wants to say, “Big thank you to all my supporters. Thank you for your messages. I hope to see you wherever you are soon,” and thanks to Salomon Running for support with this and her friends in Italy who are helping her though this process.

Thanks Bipin Thapa for writing this post for us to clarify the technicalities of the World Skyrunning Series.

The Skyrunner World Series 2016 has kicked off. Mira is running. So, you would want to read this to get an idea of what is coming up for Mira and we who are supporting her over the coming months.

What is Skyrunning?

Mira Rai team Salomon, TNV

Mira Rai with the Salomon Team in Spain

Skyrunning is an high altitude endurance race, an extreme sport of mountain running above 2000 metres organized by ISF.

ISF (International Sky running Federation) organizes following competitions –

  • Skyrunner World Series
  • Skyrunning Continental Championships
  • Skyrunning World Championships
  • Skyrunner National Series

Mira is competing in her 2nd Skyrunner World Series this year.

Skyrunning world series has 4 disciplines-

  • Sky – Under 50 km; 8 races; 3 continents
  • Sky Extreme – Same parameters as Sky but super technical; 3 races, all in Europe
  • Ultra – Over 50 km; 5 races; 2 continents
  • VK – or Vertical kilometer – races with 1,000m vertical climb; 7 races; 2 continents

Mira is running the Ultra. That means she has 5 difficult races to run this year in 2 continents.

How do they rank the runners?

Following point system is followed:

  • Winner – 100 points
  • Second – 88 points
  • Third – 78 points
  • Points allocated down to 15th position
  • 20% extra points awarded in the last race

The best 4 results are totalled and the runner with the highest cumulative score wins the world series!

How did Mira do last season?

This is how the competition ended last season –

  1. Transvulcania Ultramarathon (Spain)                 Emelie Forsberg
  2. Mont Blanc 80K (France)                                   Mira Rai
  3. Tromsø SkyRace (Norway)                               Emelie Forsberg
  4. The Rut 50K (USA)                                            Emelie Forsberg
  5. Ultra Pirineu (Spain)                                          Emelie Forsberg

Mira became the runner-up losing the title to Emelie Forsberg of Sweden.

Tell me more about the races this year….

Mira will run the following races in the series this year –

Transvulcania Ultramarathon (Spain) – May 7th

The race is somewhere between 73-75 km, that includes 4,350 m of ascent crossing the major volcano making up the island of La Palma, Spain.

Emelie Forsberg won it last year.

Madeira Ultra (Portugal) – June 4th

Technical race over steep slopes of Madeira Island, 55 km long with 4,000 m vertical climb.

Skyrunning has come to Portugal for the 1st time in this series. Last year’s 3rd race of the series Tromsø SkyRace was held in Norway. Mira came second, 13 minutes behind Emelie Forsberg, finishing the race in 7:23:09 hrs.

Buff Epic – July 22 which is a 105km race featuring 8,000 m ascent around Aiguestortes National Park in Catalonia, Spain. This is also the Skyrunning World Championship so a big race for Mira.

Ultra Pirineu (Spain) – 24th September

This is the last race of the series, a 110 km mountain run with 6,800 vertigal gain, held in Barcelona. Runners competing for the prize will get 20% extra points.

Mira came 2nd last year behind Emelie Forsberg and ahead of Nuria Picas.

She finished her race in 13:43:49, just 4 minutes behind Emelie.

Wow, Emelie looks to be very strong. Can Mira run faster than her this year?

Emelie is not running the series this year, as she has withdrawn from the competition due to knee injury.

But it won’t be easy for Mira, as New Zealand runner Anna Frost is back this year.

Who is Anna Frost?

Anna is 2012 and 2014 Transvalcunia champ. When she turns up fit in the starting line up, she is a favourite.

Injury kept her out of running last year. On the course of her recovery, she found herself in Nepal, where she joined a 15 day stage race. Frost was rejuvenated by this and in a recent interview, she said this about Nepal –

“These people in Nepal have absolutely nothing but a whole lot of love and family and friends–and they’re willing to share that with you,” she says. “You’re up at 4,000 meters and it’s another 4,000 meters above you; you’re the size of a pea, and I find that incredibly empowering. It was the most challenging thing I’ve ever done, physically and mentally.”

Back from the hip injury, she has won Hard Rock 100 race recently.

It’s going to be really tough then…..

Yes, it is. Not only her, the top contenders for the podium are Spain’s Anna Comet, last year’s runner up at Mont Blanc which Mira won; Spain’s Uxue Fraile, USA’s Alicia Shay, Kiwi Ruth Croft etc.

So can Mira better her position from last year?

Time will tell. She is strong enough to do it. But, the most important thing for her is to enjoy the race.

And the best thing we can do is to support her.

She has already made us proud and has inspired many people around the world.

We just wish she is able to continue doing that.

Bhim Gurung Skyrunner

Thanks for the opportunity China Mountain Trails, says Bhim Gurung fresh back from the Yading Skyrace in China. There he took on Italian Tadei Pivk, the 2015 World Skyrunning and beat him into second place. “I tried as hard as I could, but he (Gurung) was so fast on the downhill, I couldn’t keep up,” said Pivk. This is one of the natural talents of Nepali runners that makes them competitive. Being born and raised walking hillside trails develops a downhill ability that almost looks innate. 

Bhim had been spent 3 days training at 2900m altitude in Jomsom, Mustang for the event. It was to be longer, but his visa application meant that he had to return to Kathmandu to attend the visa office. 

Bhim Gurung Skyrunner

Winners Bhim Gurung with Megan Kimmel.

Bhim’s colleagues Bishnu Maya Budha and Dipendra Bam also performed well coming in at 5th and 8th respectively.

All three got the opportunity through an association between Trail Running Nepal and China Mountain Trails. The winners of the Kathmandu Ultra 50km and 80km events would be given the opportunity to race at one of the CMT events, an opportunity for which these three runners are fantastically grateful.

Full results here. Race report from Skyrunning World Series is here.

Bhim Gurung Bryon Powell

In America you smile for photos, in Nepal you don’t. Bhim Gurung and iRunFar’s Bryon Powell.

Here is a video of Bhim finishing under the blue skies of Yading.

mira-watching-mira-film

“The path of Nepalese trail runner Mira Rai’s life must be about as statistically improbable as winning the lottery, getting struck by lightning, or something equally obscure,” says  in her review of the 42 minute film on iRunFar.com.

She has a point and doesn’t it just make for an uplifting story?

Lloyd Belcher and Mira Rai are now both very pleased and excited that finally the time came when they could announce that, “the Mira Rai film is available for viewing!”

It came after more than a year of hard work. While Lloyd was editing filmed material, and learning during the process, Mira was rapidly updating her story – she wouldn’t stay still.

“I like so much this film! WOW amazing hard work Lloyd Brother! Thank you thank you!” said Mira after watching the 42 minute movie yesterday. She and Lloyd sincerely hope you will enjoy it too.

mira-watching-mira-film

Pure excitement

All Vimeo rental sales will go directly towards funding the screening of ‘Mira’ around Nepal and to empower and encourage Nepalese girls to participate in sports. Soon, in Nepal a free version will be available to watch on Youtube – details to follow.

Screenings of Mira Rai’s film

Please note there are some screenings of the film starting to happen around the world. If you want to show the film to your organisation or group, you can request to host a screening here and we will add your screening to the list.

Mira from Lloyd Belcher Visuals on Vimeo.

What other’s are saying about this trail running film

“Among the many ultrarunning movies, this one is a real gem. Fascinating to watch Mira Rai’s journey from growing up in the remote countryside poverty to competing with, and winning against, the worlds best in the sport. Brilliant movie.”Andre Blumberg, HK.

“Just finished watching the film, absolutely loved it. So uplifting…..makes me want to run up a mountain right now!” Holly Rush, Ultra Runner

“Amazing movie about an amazing, gentle, humble woman. An inspiration for women in and outside of nepal. Beautiful shots of nepal and other incredible ultra trails.” – groupmapping

Hope you enjoy the film! Watch it on Vimeo for $10.

Great Himal Race – The Ultimate Trail

Documents in English

It’s so long! Look at the itinerary!

« The race you can see from the moon… » (Avril – Mai 2017)

  • Day 1. (31-03). Départ de Paris (50 m) or another city.
  • Day 2. (01-04). Arrivée Kathmandu (1350 m).
  • Day 3. (02-04). Administratifs, contrôles et préparatifs : sacs ravitaillement, trek, compétition et expédition (*1). Day 4. (03-04). Katmandou (1350 m) – Taplejung (1820 m) en avion.
  • Day 5. (04-04). Trek. Taplejung (1820 m) – Mitlung (921 m) – Sinwa (980 m) – Chiruwa (1270 m). 6 h. Lodge ou tente.
  • Day 6. (05-04). Trek. Chiruwa (1250 m) – Lelep (1750 m) – Sakethum (1576 m). 8 h. Tente.
  • Day 7. (06-04). Trek. Sakathum (1640 m) – Kyapra (2730 m). 7 h. Tente.
  • Day 8. (07-04). Trek. Kyapra (2730 m) – Ghunsa (3595 m). 7 h. Tente.
  • Day 9. (08-04). Trek. Ghunsa (3595 m) – Khamgpachen (4050 m). 4 h. Tente. Day 10. (09-04).Trek.Khamgpachen (4050 m) – Ramtang (4370 m). 2 h. Tente.
  • Marche d’acclimatation jusqu’à Lhonak (4780 m) en aller/retour. 3 h.
  • Day 11. (10-04). Trek de Ramtang (4370 m) jusqu’au Camp de Base du Kanchenjunga (Pang Bema, 5140 m). 4 h. Start Great Himal Race du Kanchenjunga (Pang Bema, 5140 m). Stage 1. Kanchenjunga BC (5140 m) – Ghunsa (3595 m) 4 à 8 h. Tente. (GHT High Route).
  • Day 12. (11-04). Stage 2. Ghunsa (3595 m) – Nango La (4776) – Yangma Khola (3430) – Deurali (2800 m) – Olangchung Gola (3191 m). 8 à 12 h. Lodge ou tente. Ravitaillement personnel N° 1. (GHT High Route).
  • Day 13. (12-04). Stage 3. Olangchung Gola (3191 m) – Lumba Samba Phedi (Pass Camp, 4453 m). 6 h à 8 h.Tente. (GHT High Route).
  • Day 14. (13-04). Stage 4. Lumba Samba Phedi (4453) – Col (5250) – Lumbha Samba (5159 m) – Thudam (3356). 8 à 10 h (+900 m, -2000 m). Tente. (GHT High Route).
  • Day 15. (14-04). Stage 5. Thudam (3556 m) – Hikchu (Pont Arun River, 1800 m) – Chyamthang (2187 m). 7 h à 9 h (+1400 m, -2100 m). Lodge ou tente. (GHT High Route & Main Trail).
  • Day 16. (15-04). Stage 6. Chyamthang (2187 m) – Chepuwa (2040 m) – Hatiya (1560 m) – Gola (1100 m). 7 h (+1300, – 2390 m). Lodge ou tente. (GHT High Route & Main Trail).
  • Day 17. (16-04). Stage 7. Gola (1100 m) – Num (1530 m) – Dauj La (2100 m) – Kuwapani (2010 m). 8 à 10 h. Lodge ou tente. (Main Trail & GHT Cultural Trail).
  • Day 18. (17-04). Stage 8. Kuwapani (2010 m) – Khadbari (1040 m) – Arun River (315 m) – Simle (1000m). 6 à 9 h. Lodge ou tente. (Main Trail & GHT Cultural Trail).
  • Day 19. (18-04). Stage 9. Simle (1000 m) – Salewa (1400 m) – Salpa Phedi (1520 m) – Guranse (2700 m). 7 à 11 h. Lodge ou tente. (GHT Cultural Trail).
  • Day 20. (19-04). Stage 10. Guranse (2700 m) – Salpa Bhanjyang (3414 m) – Gudel (1965 m) – Hongu Khola Bridge (1350 m) – Bung (1620 m). 6 à 9 h. Lodge. (GHT Cultural Trail).
  • Day 21. (20-04). Stage 11. Bung (1620 m) – Surke La (3085 m) – Inkhu Khola (1650 m) – Sinuje (2600 m) – Narkung La (Pankongma, 3180 m) – Panggom (2900 m). 8 à 11 h. Tente. (GHT Cultural Trail).
  • Day 22. (21-04). Stage 12. Panggom (2900 m) – Khari La (3045 m) – Chutok La (2945 m) – Phakding (2610 m). 7 h à 9 h. Lodge. (GHT Cultural Trail & Main Trail).
  • Day 23. (22-04). Stage 13. Phakding (2610 m) – Namche Bazar (3440 m) – Thame (3820) – Thyangbo (4230 m). Ravitaillement personnel N° 2 à Namché. 5 à 7 h. Tente. (Main Trail & GHT High Route).
  • Day 24. (23-04). Stage 14. Thyangbo (4230 m) – Tashi Labsta (5755 m) – Na (4180 m). 9 à 14 h. Lodge ou tente. (GHT High Route).
  • Day 25. (24-04). Stage 15. Na (4180 m) – Beding (3690 m) – Simigaon (2036 m). 6 à 9 h. Lodge. (GHT High Route).
  • Day 26. (25-04). Stage 16. Simigaon (2036 m) – Chhetchhet (1377 m) – Jagat (1150 m) – Orangdanda (2029 m). 6 à 9 h. Lodge. (GHT High Route).
  • Day 27. (26-04). Stage 17. Orangdanda (2029 m) – Loting (1768 m) – Bigu Gompa (2516 m). 6 à 9 h. Lodge. (GHT High Route).
  • Day 28. (27-04). Stage 18. Bigu Gompa (2516 m) – Tinsang La (3778 m) – Chaku (The Last Resort) (1170 m). Ravitaillement personnel N° 3 à Chaku. 7 à 9 h. Lodge. (GHT High Route).
  • Day 29. (28-04). Stage 19. Chaku (The Last Resort) (1170 m) – Listi (2260 m) – Chogormogor Kharka (3925 m) – Kyangsin (2520 m) – Nyasem Khola (Camp, 1860 m). 7 à 10 h. Tente. (GHT High Route).
  • Day 30. (29-04). Stage 20. Nyasem Khola (Camp, 1860 m) – Tembathang (2160 m) – Chedupa Kharka (2513 m) – Panch Pokhari (Shiva Temple, 4070 m) – Tin Pokhari (4255 m). 7 à 10 h. Tente. (GHT High Route).
  • Day 31. (30-04). Tin Pokhari (4255 m). Jour de sécurité. Safety Day.
  • Day 32. (01-05). Stage 21. Tin Pokhari (4255 m) – Tilman’s Pass (5308 m) – Kyangjin Gompa (3830 m). 9 à 14 h. Lodge ou tente. (GHT High Route).
  • Day 33. (02-05). Stage 22. Kyangjin Gompa (3830 m) – Langtang (3430 m) – Syabru Besi (1503 m). Ravitaillement personnel N° 4 à Syabru Besi. 8 à 11 h. Lodge. (GHT High Route).
  • Day 34. (03-05). Stage 23. Syabru Besi (1503 m) – Khurpudanda La (3710 m) – Somdang (3258 m). 6 à 8 h. Lodge ou tente. (GHT High Route).
  • Day 35. (04-05). Stage 24. Somdang (3258 m) – Pang Sang Bhanjyang (3830 m) – Tipling (1890 m) – Borang (1560 m) – Lapagaon (1850 m). 8 à 10 h. Lodge ou tente. (GHT High Route).
  • Day 36. (05-05). Stage 25. Lapagaon (1850 m) – Mangro Bhanjyang (2936 m) – Myangal Bhanjyang (2975 m) – Machhakhola (869 m) – Tatopani (990 m). 7 à 9 h. Lodge. (GHT High Route).
  • Day 37. (06-05). Stage 26. Tatopani (990 m) – Jagat (1340 m) – Prok (2397 m). 6 à 9 h. Lodge. (GHT High Route).
  • Day 38. (07-05). Stage 27. Prok (2397 m) – Narumg (2630 m) – Sama Gaon (3520 m) – Samdo (3875 m). 7 à 14 h. Lodge. (GHT High Route).
  • Day 39. (08-05). Stage 28. Samdo (3875 m) – Larkya Bhanjyang (5135 m) – Bimtang (3630 m) – Dharapani (1860 m). Ravitaillement personnel N° 5 à Dharapani. 7 à 10 h. Lodge. (GHT High Route).
  • Day 40. (09-05). Stage 29. Dharapani (1860 m) – Chame (2670 m) – Ghyaru (3670 m). 6 à 8 h. Lodge. (GHT High Route).
  • Day 41. (10-05). Stage 30. Ghyaru (3670 m) – Manang (3540 m) – Thorung Phedi (4450 m). 4 à 6 h. Lodge. (GHT High Route).
  • Day 42. (11-05). Stage 31. Thorung Phedi (4450 m) – Thorung La (5415) – Muktinath (3760) – Kagbeni (2810 m). Ravitaillement personnel N° 6 à Kagbeni. 4 à 6 h. Lodge. (GHT High Route).
  • Day 43. (12-05). Stage 32. Kagbeni (2810 m) – Jeula Danda Pass (4306 m) – Bhima Lojun La (4460 m) – Santa (3777 m) – Ghalden Ghuldun Khola Camp ( Camp, 4247 m). 6 à 8 h. Tente. (GHT High Route).
  • Day 44. (13-05). Stage 33. Ghalden Ghuldun Khola Camp (4247 m) – Jungben La (5550 m) – Niwas La (5120 m) – Chharka Bhot (4302). 8 à 11 h. Lodge. (GHT High Route).
  • Day 45. (14-05). Stage 34. Chharka Bhot (4302) – Chan La (5378 m) – Dho Tarap (3944 m) – Modo (4233 m). 7 à 10 h. Tente. (GHT High Route).
  • Day 46. (15-05). Stage 35. Modo (4233 m) – Numala La South (5309 m) – Bagala La (5169 m) – Ringmo Phoksundo Lake (3640 m). Ravitaillement personnel N° 7 à Ringmo. 8 à 12 h. Lodge. (GHT High Route).
  • Day 47. (16-05). Stage 36. Ringmo Phoksundo Lake (3640 m) – Nagdola La (5350 m) – Shey Gompa (4343 m). 7 à 10 h. Tente. (GHT High Route).
  • Day 48. (17-05). Stage 37. Shey Gompa (4343 m) – Bhijer (3850 m) – Yambur La (4813 m) – Pho (4087 m). 6 à 8 h. Tente. (GHT High Route).
  • Day 49. (18-05). Stage 38. Pho (4087 m) – Nyingma Gyanzen La (5563 m) – Pung Kharka (4650 m) – Yala La (5414 m) – Takla Khola (Camp, 3785 m). 8 à 10 h. Tente. (GHT High Route).
  • Day 50. (19-05). Stage 39. Takla Khola (3785 m) – Chyargo La (5150 m) – Thajuchaur (Camp, 4050 m) – Tiyar (2418 m) 8 à 10 h. Lodge. (GHT High Route).
  • Day 51. (20-05). Stage 40. Tiyar (2418 m) – Mangri (1950 m) – Gamgadhi (2095 m). Ravitaillement personnel N° 8 à Gamgadhi. 5 à 7 h. Lodge. (GHT High Route).
  • Day 52. (21-05). Stage 41. Gamgadhi (2095 m) – Changhkeli La (3594 m) – Piplan (1700) – Melchham (2600 m). 8 à 10 h. Tente. (GHT High Route).
  • Day 53. (22-05). Stage 42. Melchham (2600 m) – Margor Lek Bhanjyang (4037 m) – Kharpel (3100 m). 8 à 10 h. Tente. (GHT High Route).
  • Day 54. (23-05). Stage 43. Kharpel (3100 m) – Simikot (2985 m) – Sangrak (2860 m). 7 à 9 h. Lodge ou tente. (GHT High Route).
  • Day 55. (24-05). Stage 44. Sangrak (2860 m) – Taplung (3060 m) – Dhumbu (3073 m). 6 à 8 h. Lodge ou tente. (GHT High Route).
  • Day 56. (25-05). Arrival Great Himal Race. Stage 45. Dhumbu (3073 m) – Yarig (3663) – Nara La (4560) – Chor La (4107) – Hilsa (3647 m). 6 à 8 h. Lodge. (GHT High Route).
  • Day 57. (26-05). Hilsa (3647 m). Jour de sécurité. Safety Day.
  • Day 58. (27-05). Trek. Hilsa (3647 m) – Chor La (4107) – Nara La (4560) – Yarig (3663) – Dhumbu (3073 m). 8 h. Lodge ou tente.
  • Day 59. (28-05). Trek. Dhumbu (3073 m) – Taplung (3060 m) – Sangrak (2860 m). 8 h. Lodge ou tente.
  • Day 60. (29-05). Trek. Sangrak (2860 m) – Dharapor (2360 m) – Simikot (2985 m). 8 h Lodge ou tente.
  • Day 61. (30-05). Simikot (2985 m) – Nepalgunj (150 m) – Kathmandu (1350 m) par avion (by plane). Hôtel. Day 62. (31-05). Kathmandu (1350 m). Jour de sécurité. Safety Day.
  • Day 63. (01-06). Kathmandu (1350 m). Departure to Paris or another city.

1.-Great-Himal-Race-2017

Mira Film release

Mira Film release

Mira’s work is done and Lloyd has nearly completed the editing, with the help of Shashank who’s been translating between English and Nepali and back again.

The film is set to be around 42 minutes and it tells the remarkable story of Mira Rai who found trail running by chance and almost within a year of racing internationally, placed second in the World Skyrunning Championships.

The film itself is available on Vimeo from March the 30th. If you wish to show the film to an organisation or group, you can request a licence to screen the film.

There are a few places already set up to show the film. Some are public and you may be able to join.

Screening schedule

 

If you want to do some big training days, or be a tourist in a different way, ask Upendra to guide you on some runs around the Kathmandu Valley. Upendra is currently getting his official guide licence. It is a tedious process requiring six-weeks attendance to classroom-based classes on guiding. Of course he is learning new things which will help him be a better guide, but importantly the guide licence allows him to take clients all over Nepal.

Andrew Barrett from the USA came to Nepal hoping to cover some 160km in 4 days to give a boost to his coming running season. He had this to say about running with Upendra.

“I am at the Kathmandu airport, awaiting my flight out and want to thank you for connecting me with Upendra. As you told me, his English was a little difficult to understand. But he took me on fantastic runs, never repeating the same location.  On successive days we climbed Jamacho, Shivapuri, Champa Devi and Bhasmeswor Danda (same day), and finally Phulchoki. Today, he took me for a running tour of the city itself finishing at Patan Durbar Square.  He was just awesome throughout, this was some spectacular running. If there is a particular place I can post that will help him get more guide opportunities, please let me know.” – Andrew Barrett, USA

And just today, David Bennert reported a “Very exciting Trail run with Upendra” climbing Jamacho near to the city.

Yes, you can go out running on the trails, there’s a map of trails in Kathmandu Valley here, but you’ll be more efficient, not get lost, and enjoy the process more if you hire a guide. For individuals or running groups, for single days, or multiday fastpacking trips, get in touch with us to hire Upendra.

upendra sunuwar hong kong

upendra sunuwar hong kong

Congratulations Upendra – a long deserved win. This years MSIG course was longer then 2015’s Asia Skyrunning championships, with very different conditions: it rained and was slippery underfoot, and Upendra was running with an ankle sprain sustained a week earlier in Kathmandu.

“Sunuwar,” reports SCMP, “who lives 100 kilometres outside of Kathmandu, works as a trail running guide in Nepal and was rumoured to gain a greater lead over fellow contestants, but got lost on the course. He was happy to take home the silverware but claimed his performance was only ‘so so’.”

Upendra was interviewed by Action Asia Events:

“The race was nice. Up and down and up and down which is my style. The big climbs on the trails indeed were not too difficult for me as I live in Nepal and train in the mountains, but as it had rained and were slippery, it was a little difficult, enjoyed them as an extra challenge then the weather got better and trails started to dry. Despite taking the first place, I’m not so satisfied with my performance as thought I made a couple small errors so guess just so-so. But the others also had a tough race so think I’m quite happy as maybe should have drank more as weather changed quite fast from a very cool morning to quite warm” said overall champion Nepalese runner Upendra Sunuwar showing off a bruised ankle and some nasty bloody gashes all down his legs.

Congratulations Upendra!

References:

running routes in kathmandu

Where to go running in Kathmandu?

Would be great to have a  library of trail running or hiking routes to follow on your smart phone (if you have one) or to print and take with you. Here’s a start, gathered from many GPS tracks recorded by many people. There are many more great running trails than this. If you know of more, please link your GPS track in the comments below with some idea of where it is.

This map of Kathmandu was made with Google’s My Maps.

running-routes-in-kathmandu

How to use it?

If you have a phone with a browser, open this link on it. You may be lucky and be able to find your location. If you have Google Maps installed on your phone, then try to open “Kathmandu Trails” from the search box.

If you have any better suggestions, please add in the form below.

Download GPX / KML

The full trails are here GPX (9MB) and KML (2MB) but slowly we’ll add smaller, separate files for different areas.

top of Shivapuri peak kathmandu

Near the top of Shivapuri peak near Kathmandu

GPS track

Please upload a GPX track you want to share with people.
  • Like the area the run is in.
  • Can be any kind of GPS file, or even KML.
  • Anything you want to mention about this trail run?