You can also see this on Google Docs – Cost of plus two +2 education in Kathmandu, Nepal. We were looking at the costs of sponsoring a runner to continue study in Kathmandu while training. Thanks to Just One‘s staff members for completing this estimate for us. Hope it is useful for you. General Expenses Amount(Rs) […]
This was a very fun morning. Around 50 children of varying ages lined up – in one very very wide line – to start a one kilometer race. One kilometer but at 3500m/10,000ft of altitude! The participants of the 2013 Manaslu Trail Race lined the course to support the runners. Why the race? “Fun!” says […]
This is just a pointer page to another page about Upendra Sunuwar and Phudorjee who are aiming for races in Europe this summer. Take a look on their page here.
Below are photos of 70% of the participants of the Tenzing Hilary Everest Marathon 2014. Some were missed who either had not reached Dingboche by the time the photographer had left for Pangboche, or the photographer messed up and fumbled the shot. There is no charge to get a hi-res file you can print should […]
The 2014 Tenzing Hillary Everest Marathon was an awesome event. Unfortunately this photographer ran without sunglasses and has just emerged from a painful 36 hours in a darkened room. Here are a selection of pictures from the trail from a runner’s point of view. If you require any hi-res or larger format please see the full […]
Last January (2014) four Nepali runners took part in the Vibram Hong Kong 100 race. The result has been written about earlier, but Tirtha Tamang in first, Bed Sunuwar in 2nd, Ram Bhandari in 6th while Ram Khatri has to drop out with a calf problem. It was a great day for these runners as […]
Below is a happy Mira Rai. Mira is 23 (and also 25 at the same time, you see in Nepal you can be flexible with dates on your certificates according to the age you need to present) and is from Bhojpur to the east of Nepal. Mira likes running. In Nepal races are referred to […]
If you want to go trail running in Nepal somewhere a little more remote that the common trekking areas in Nepal, think about the Kanchenjunga trek route. It’s beautiful, of course, but tricky to get to and the trails are generally more difficult than other places. Thanks to Himalayan Map House for providing the map below for […]
If you’re a bit fit, and good on rough terrain, then this can be completed within 2 hours, depending on how much you stop and talk to people on the way. Here is a Google Earth file of the route. There are many alternative routes up and down. Just explore, and ask “Sarangkot?” or “Lakeside?”.
This is going to be a lot of fun. A mixture events and activities for pros and beginners alike. Main features are the 50km trail running race, a spectacular downhill mountain biking race, cross country mountain biking race on a loop and a bunch of other things like rock climbing dyno-competition, reverse bungy jump and […]