Want to help? Cash donations are far and away the best way to help. Here are some suggestions of trusted people doing good work: Phase Nepal. CYF – Children and Youth First. Dzi Foundation. If you have questions about donating, please email and ask.


We organise races in Kathmandu, and excellent stage races in Mustang Trail Race (Apr, Oct) and Manaslu Trail Race (Nov). We follow the progress of Nepali runners competing in international events, and try crowdsource support to help girls train and runners travel.

We’ve compiled a comprehensive list of Marathons, trail races, ultras, multi-day events in Nepal as well as good runs around Kathmandu and Pokhara.

We want to encourage you to come and run in Nepal and are ready to answer any questions you have, and we really want to grow the sport of trail running in Nepal, and support exceptional Nepali athletes.

Why trail running in Nepal?

running in nepalThere are many great places to run in the world but Nepal has a magic mix of elements which make it an unforgettable running destination for many runners and race organisers.

Read all about trail running possibilities in Nepal here on iRunfar.


utmb-qualifying race nepal 2015

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