We organise races in Kathmandu, and excellent stage races in Mustang and Manaslu. We follow the progress of Nepali runners competing in international events, and try crowdsource support to help some runners travel (and we’re looking forward to work with Team Nepal).

We’ve compiled a comprehensive list of Marathons, trail races, ultras, multi-day events as well as good runs around Kathmandu and Pokhara.

We want to encourage you to come and run in Nepal and are ready to answer any questions you have, and we really want to grow the sport of trail running in Nepal, and support exceptional Nepali athletes.

Why is trail running in Nepal great?

running in nepalThere are many great places to run in the world but Nepal has a magic mix of elements which make it an unforgettable running destination for many runners and race organisers.

Read all about trail running possibilities in Nepal here on iRunfar.



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Nepal's trail events